help pass test

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  1. #1
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    Red face help pass test

    Can someone help me pass the bodybuilding test,please I am a bodybuilding college student,and they give me test

  2. #2
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    Welcome to our bodybuilding & fitness community

    ijjz welcome to IM!

    FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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  3. #3
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    Unhappy please

    ESSAY QUESTIONS

    Model your routines after this example:
    MONDAY -BACK & CHEST
    Bench Press 3 sets of 8 reps
    Pulldowns 3 sets of 8 reps
    TUESDAY -LEGS
    Leg Extension 3 sets of 8 reps
    Etc.
    Diets are like this model:
    Breakfast - 7am: Eggs, Toast, Juice
    Lunch - 12 noon:
    Dinner - 5pm
    Supplements -
    Etc.

    1. Design a routine for a forty-year-old woman whose goal is to lose 20 pounds of fat
    without "getting too big." What will you do to help her lose the weight without adding
    bulk? Include routines, sets, reps, exercises, diet and supplements you recommend. How
    many days per week should she train? Note that you cannot include a low rep, multiple set,
    bodybuilding-split routine as your answer. Explain your reasons for making these
    recommendations. ()
    2. Design a routine for a twenty-year-old man whose goal is to gain weight and build muscle
    mass. Include routines, sets, reps, exercises, diet and supplements you recommend. How
    many days per week should he train? Explain your reasons for making these
    recommendations.
    3. Design a routine for a thirty-year-old man whose goal to tone up without over training or
    exerting. Include routines, sets, reps, exercises and diet and supplements you recommend.
    How many days each week should he train? Note that you cannot include a bodybuildingsplit routine as your answer. Explain your reasons for making these recommendations.
    Last edited by ijjz; 02-03-2011 at 10:14 PM.

  4. #4
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    Welcome to IM!

    You'll probably get more help if you post your questions in the training section.
    DRSE Reconnaissance


  5. #5
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    Welcome, good luck with the test

  6. #6
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    I also agree with vortit You may go there.

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    Welcome on board

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