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Hi new overseas contractor going big

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    Hi new overseas contractor going big

    HI IM 22 YRS YOUNG and i just got sick and tired of being fat. tell you the truth ive been working out for a while 6-7 months and starting to notice a difference. now that i got my self in this forum i be asking questions of all sorts of things.

    im 22 weight 228 lbs & 5'11
    used to weight 280 lbs 8 months ago.

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    Welcome to our bodybuilding & fitness community

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