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  1. #1
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    newbie

    hi all, my names matt, nickname (fergal)
    i live in brighton, been training now for a year !!
    6'4 210 lbs need help ?
    struggling to gain any serious muscle
    do all the things suggested, protien, water, rest etc....
    had no change in size for the last 4 months or so !
    someone enlighten me what im doing wrong !

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    Arnold
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    Welcome to our bodybuilding & fitness community

    fergal welcome to IM!

    FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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    Amateur Gynecologist
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    Welcome to IM!

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    welcome man, and they have different threads for asking all sorts of questions, just like some of the ones it looks like you want answers to.

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    hey fergal, I just recommended a similar situation the same advice; read these articles. It will fix everything. Good luck!

    getlifting.info » Bulking for Idiots and Lazy People: Part I (Diet)

    getlifting.info » Bulking for Idiots and Lazy People: Part II (Training)

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    Hello

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    Welcome brother

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    welcome

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    Welcome.

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