I strained my right elbow bench pressing and doing military press. It wasn't a sudden-type injury, just something that slowly started hurting. When I finally stopped lifting, I couldn't even bench 225 for more than 2 reps because of my elbow, usually I can get it for 10 to 12 reps.

So anyway, I've stopped lifting for about three weeks, and it feels a little better but still isn't 100%. Anything I can do for this other than just not lifting?