strained my elbow - what to do?

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  1. #1
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    strained my elbow - what to do?






    I strained my right elbow bench pressing and doing military press. It wasn't a sudden-type injury, just something that slowly started hurting. When I finally stopped lifting, I couldn't even bench 225 for more than 2 reps because of my elbow, usually I can get it for 10 to 12 reps.

    So anyway, I've stopped lifting for about three weeks, and it feels a little better but still isn't 100%. Anything I can do for this other than just not lifting?
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    Thanks for all the help you shit face fuckhead douche bags. My elbow still hurts and its all your fault.
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    Seems legit..carry on

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    Seems like tendinitis you whimp

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    Quote Originally Posted by clemson357 View Post
    I strained my right elbow bench pressing and doing military press. It wasn't a sudden-type injury, just something that slowly started hurting. When I finally stopped lifting, I couldn't even bench 225 for more than 2 reps because of my elbow, usually I can get it for 10 to 12 reps.

    So anyway, I've stopped lifting for about three weeks, and it feels a little better but still isn't 100%. Anything I can do for this other than just not lifting?
    I was having some shoulder pain that I couldn't get rid of it had bothered me for about a year and decide to try some bpc 157. I injected daily subq into the shoulder for 1 month and the pain is completely gone. I was skeptical but figured it couldn't hurt. It worked for me. For it to work they say to inject it as close to the injury as possible.

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    Quote Originally Posted by clemson357 View Post
    Thanks for all the help you shit face fuckhead douche bags. My elbow still hurts and its all your fault.
    I have the answer to get you back in the gym this very minute pain free but now you pissed me off. Carry on...

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    Tell me!!!!
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    just concentrate on back pull downs and any exercise that does not hurt for now ..then in a week start slowly with dumbell presses light weight and repetitions...using light weight and reps could be more beneficial than you think if done properly

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