So I got a free bottle of Skeletal Balm from needtogetaas(member on board) basically its for your joints. I was directed by needtogetaas to put it on the effected area (my right shoulder and right elbow) when I wake up, right before I lift, after I lift, and before I go to bed. On the bottle it says to only apply before and after working out but none the less I took his directions. First off you apply it and it has a soothing affect like a warm tingly sensation feels good (first time I tried it was on chest day my most bothersome day). In all honesty the moment i started doing my workouts I didn't feel anything. I do believe that it helped that the blood started flowing and my body temp went up because the soothing affect was more noticeable. I've been using the product for about a week now and it works for me and Ill be buying some more to be honest. Hopefully this review will help out other people and this stuff works for you as good as it did for me.