LeanFuel V2

I know its not a matter of if, but how much..

Results 1 to 3 of 3
  1. #1
    Registered User

    Join Date
    Feb 2009
    Rep Points

    I know its not a matter of if, but how much..

    Ive pretty much decided after a horrible winter of eating and drinking and putting on approx 20 lbs (from 154 to 175) that I want to lose weight quick rather than preserve most or all of my muscle mass before my spring break vacation the first week of april.

    Ive been on a 1300 calorie, low carb diet the past 2 weeks and am already down to 167. Im taking in approx 140 grams of protein daily and lifting heavy 5 days a week. Im doing cardio twice a week with 1 rest day.

    Ive dropped a lot of weight before so im not worried about my diet. Other than the fact I wont be getting as many calories as 99% of the most knowlagable posters will like, it is very strict and very clean diet. I basically live off of water, whey, lean turkey burgers, dark greens and almonds. Any carb cheating is done with whole grains and oatmeal. Im also using very low doses of EC mostly just to curb my appitite.

    So back to my original topic...I know dieting this way is going against the grain, but just how dramatic will muscle loss be? btw im trying to get down to 154 lbs.

  2. #2
    Registered User

    Join Date
    Oct 2010
    Rep Points

    I really don't know if there is a formula for muscle loss, maybe someone does. I know there are supps that can help maintain muscle, the biggest being keeping your protein intake up as high as possible.

    Many also will recommend CLA to help as well.

    Outside the supps, you have to keep pushing yourself in the weight room and don't settle for dropping strength because you're dropping weight. Have a "war" mentality in the gym and you'll be ok.

    Good luck on that diet, I've ran a similar one. Dropped 52 lbs in 3 months.

  3. #3
    Bioidentical Bodybuilder
    Built's Avatar

    Join Date
    Mar 2008
    Rep Points

    You're dieting for a month? Do Rapid Fat Loss. It's not much different from what you're doing now.
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

Similar Threads

  1. does it even matter?
    By tri-c in forum Anabolic Zone
    Replies: 3
    Last Post: 08-11-2011, 02:51 PM
  2. In the end, does it even matter?
    By BigDyl in forum Open Chat
    Replies: 25
    Last Post: 10-05-2006, 10:55 PM
  3. Does it matter??
    By dontsurfonmytur in forum Training
    Replies: 20
    Last Post: 02-22-2006, 09:19 PM
  4. Does it Matter ?
    By Super Hulk in forum Sexual Health
    Replies: 3
    Last Post: 02-10-2006, 09:00 AM
  5. Does it matter..
    By Tom_B in forum Diet & Nutrition
    Replies: 6
    Last Post: 09-08-2004, 01:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Copyright© 2001-2016 IronMag® Bodybuilding Forums