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Give a review of my Supplement plan

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  1. #1
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    Give a review of my Supplement plan






    Please give me a review on this supplement plan, and is there some of the supplements that don't work together?


    TRAINING-DAY

    MORNING
    Multivitamin: 1 pill
    Fish oil: 2 pills
    Kre-alkalyn: 2 pills
    Arginine Ethyl Ester: 2gram


    PRE-WORKOUT
    Beta-Alanine: 3gram
    Taurine: 3gram
    Arginine Ethyl Ester: 2gram
    Kre-alkalyn: 2 pills


    POST-WORKOUT
    Beta-Alanine: 3gram
    Taurine: 3gram
    Proteinshake: 1


    NIGHT
    ZMA: 3 pills

    __________________________________________________ ________

    RELAXING-DAY

    MORNING
    Multivitamin: 1 pill
    Fish oil: 2 piller
    Kre-Alkalyn: 2 pills
    Beta-Alanine: 2gram
    Arginine Ethyl Ester: 2gram


    NIGHT
    ZMA: 3 pills
    Taurine: 3gram

  2. #2
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    throw in a one a day vitamin

  3. #3
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    Good Grip's Avatar


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    Id drop the Kre-alkalyn and Arginine and replace it with Creapure creatine and gplc. If your looking for an amazing pump, gplc is the truth. Here is a link for gplc- Gplc - Primordial Performance GlycoCarn increases nitric oxide (NO) levels.

  4. #4
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    Frankly, what you are doing is not BAD but I kind of agree that the AEE is a waste. Many like Kre-alk so stick with it, Creapure is not the be all and end all of creatine (MCC works way better for me than mono). Arginine is not a bad addition though if you take a good pre-workout supplement that should be all you need as many have a good serving of AAKG in it and that form is better than AEE.
    AY Fan Club President.

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  5. #5
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    could add in 2000-4000 IU of Vit D and 1000-2000mg Calcium. been hearing some stuff about if Kre-alkalyn is not better than other creatines. I just stick with mono myself.

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