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looking for a work out to follow

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  1. #1
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    looking for a work out to follow






    In high school I used a work out made by jay sylvester I believe. But I don't have a copy of it anymore, I'm looking for a program to follow now any ideas? And I want to bulk up.
    Last edited by mkooser; 02-27-2011 at 01:41 PM.

  2. #2
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    just eat and sfw. stop complicating things.

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    Hit

  4. #4
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    Rippetoe's starting strength. Google it, you'll find it on your first hit.
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