RedWindsor
Registered
Hey all pretty bad at this but its a body building website so i guess ill start with stats...
Age.. 22
Height 5"11
Weight 238
ive always been pretty heave my whole life, my brother was always in shape doing weight lifting competitions...
I have the Frame i have the potential but i cant seem to shed weight all that easy, 2 years ago i went on a pretty intense work out regime mostly running like all hell twice a day 5-6 days a week for 5 months straight i lost about 35lbs in that time span, i was weighing at 220lbs about, best shape i had been in in years,,, and i sustained it despite picking up a few bad habits and almost compeltely stopping my cardio due to my work (construction) till this fall when i went through a rough break up in a relationship and ended up gaining about 18 lbs, now im weigh in at 238... feel gross
I been ghosting this forum doing alot of reading for the passed 2 months now figured id finally make an account.
Since the begining of december i had joined a gym and started a pretty consistant work out routine... at first it was a very light weight high rep fast pace work out but in recent weeks i ahve switched to higher weight lower reps longer breaks...
with in the passed 6 weeks i have completely eliminated Soda from my diet, water for the most part has been my primary liquid intake maybe a juice here and there but im talking like once a week i might have a juice if its offered nice to have some flavor water gets boring after a while... i also started getting a Diet together that i been pretty good with so far...
4 Scrambled eggs in the morning with a pinch of salt and black pepper, a slice of american cheese in there for flavor and an english muffin with some flavored margerine...
through out the day if i do get hungry i have been eating Dietary fiber bars with lots of water
Dinner i do not have much control over, i try to stay away from large porotions of anything starchy, and i stay away from pork... and mostly anything fried although i do cheat from time to time but everything is minimal at dinner... if i get hungry later i take one of my bars with a large glass of water...
tahts what im working with so far, as far as suppliments go i have taken a few different things over the years to help with fat loss...
I tried a diet pill call fire lean a couple years ago when i had lost my 35ish lbs... i recenently just got off 1.M.R which i thought was just "alright" im not very caffine sensitive... now im on GNC vitapak and i also take 1000mg caplets of L-arginine, typically 3-5 pre work out and 1-2 on my rest days
so far im 2+ months strong back at the gym very steady i don't really have a set routine, i am balanced though on what muscles i work out, i don't neglect anything really, and i also make sure pending on what kind of excerise i had that day to throw in a minimum of 20 minutes of cardio, fast pace walk on high incline keeping my hear rate between 130 and 140 bpms
Most importantly is my Goal... im looking to build over time a lean muscle mass and shed weight... my first goal is to get back to 220lbs...
so please feel free to share your thoughts on my diet and routines
Age.. 22
Height 5"11
Weight 238
ive always been pretty heave my whole life, my brother was always in shape doing weight lifting competitions...
I have the Frame i have the potential but i cant seem to shed weight all that easy, 2 years ago i went on a pretty intense work out regime mostly running like all hell twice a day 5-6 days a week for 5 months straight i lost about 35lbs in that time span, i was weighing at 220lbs about, best shape i had been in in years,,, and i sustained it despite picking up a few bad habits and almost compeltely stopping my cardio due to my work (construction) till this fall when i went through a rough break up in a relationship and ended up gaining about 18 lbs, now im weigh in at 238... feel gross
I been ghosting this forum doing alot of reading for the passed 2 months now figured id finally make an account.
Since the begining of december i had joined a gym and started a pretty consistant work out routine... at first it was a very light weight high rep fast pace work out but in recent weeks i ahve switched to higher weight lower reps longer breaks...
with in the passed 6 weeks i have completely eliminated Soda from my diet, water for the most part has been my primary liquid intake maybe a juice here and there but im talking like once a week i might have a juice if its offered nice to have some flavor water gets boring after a while... i also started getting a Diet together that i been pretty good with so far...
4 Scrambled eggs in the morning with a pinch of salt and black pepper, a slice of american cheese in there for flavor and an english muffin with some flavored margerine...
through out the day if i do get hungry i have been eating Dietary fiber bars with lots of water
Dinner i do not have much control over, i try to stay away from large porotions of anything starchy, and i stay away from pork... and mostly anything fried although i do cheat from time to time but everything is minimal at dinner... if i get hungry later i take one of my bars with a large glass of water...
tahts what im working with so far, as far as suppliments go i have taken a few different things over the years to help with fat loss...
I tried a diet pill call fire lean a couple years ago when i had lost my 35ish lbs... i recenently just got off 1.M.R which i thought was just "alright" im not very caffine sensitive... now im on GNC vitapak and i also take 1000mg caplets of L-arginine, typically 3-5 pre work out and 1-2 on my rest days
so far im 2+ months strong back at the gym very steady i don't really have a set routine, i am balanced though on what muscles i work out, i don't neglect anything really, and i also make sure pending on what kind of excerise i had that day to throw in a minimum of 20 minutes of cardio, fast pace walk on high incline keeping my hear rate between 130 and 140 bpms
Most importantly is my Goal... im looking to build over time a lean muscle mass and shed weight... my first goal is to get back to 220lbs...
so please feel free to share your thoughts on my diet and routines
Yeah , ya probably don't need to post your stats in your first post . Some one might ask that question again if you ask for info in another forum . Lol
