Well I decided to finally start a journal, I started these in the past but never continued with. I will not be making every day updates but will try to keep the journal up to date as possible. I'll also try to keep up with my reps because sometimes i do not even count i just bang them out.
I had plans to diet down and was dieting for 2 weeks from a body weight of 210lbs 1-2 lbs more. but diet was messed up while in California for 4 days so i cut that out.
Here are a couple links of m self.
yg (ygbodybuilder10) on Twitter
Bodybuilding.com - Jamar Winn Got Serious With Weight Training And Packed On 66 Pounds Of Muscle!
YouTube - naturalbb87's Channel
Barbel rows good to see 365lbs was not a problem for me, have not tried to go up to that weight in a while because my back was giving me problems for a long time, but things seem to be back in working order as of now.
Wide grip pulldowns
two arm dumbbell rows laying on bench with a light incline
Pull ups behind the back
pull ups from the front
Seated cable rows whole movement was a drop set