ygbodybuilder10
Registered
05-04-11
Back
pull ups
3 sets
dead lifts- have not hit these in a long time, felt good at the weight i went up to, now its time to get these back to where they were at. All sets were done for reps
135
225
405
500
550
585
Barbell rows
315
315
225
Wide grip pull downs
160lbs
220lbs
180lbs
drop set 120lbs
Seated cable rows
200lbs drop set 120lbs drop set 110lbs
Back
pull ups
3 sets
dead lifts- have not hit these in a long time, felt good at the weight i went up to, now its time to get these back to where they were at. All sets were done for reps
135
225
405
500
550
585
Barbell rows
315
315
225
Wide grip pull downs
160lbs
220lbs
180lbs
drop set 120lbs
Seated cable rows
200lbs drop set 120lbs drop set 110lbs