Greetings, im 22 yrs old 5'11 238lbs... according to various tools i have used my body fat % is right around 31% if i remember correctly.
I have a gym routine down that i have been sticking to like glue... just want some insight on my diet that ive been slowly getting in check
Morning:
4 Scrambled or 4 Hard Boiled Eggs----6 egg whites, 2 whole eggs
1 English muffin with flavored Margerine--2 slices whole wheat bread-spray butter ok
1gram of L-arginine
1 big cup of Water (on the rare occasion OJ or a small cup of coffee)
watch serving size of juice
Snack:
Fiberone Bar
1 big cup of water
Better off with a 2 scoops of whey , or 6 oz of lean protein with a tbsp of Peanut butter.
Lunch:
typically what ever is left over from dinner more then likely its either
Checkin
Veggies
Spaghetti
1big cup of water
Chicken good, I would swap spaghetti with a cup of cooked rice.
Snack:
Fiberone Bar
1 big cup of water
Again shake or lean protein
Dinner: dinner i have no real control over but typically my dinners always has Chicken, beef, or fish and a veggie and a starch like mashed potatos or spaghetti
couple cups of water
Limit your starch's. Find appropiate serving size.
If i do get hungry after dinner i just have 1 last fiberone bar and a big thing of water again...
Low fat cottage cheese, lean protein, protein shake, would be a better alternative if you could.