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i know beta alanine is the big thing everyone is jumping on the bandwagon with cuz it buffers lactic acid but the role of lactic acid includes GH release as well as IGF-1 receptors on the muscles being worked (I dont know the science behind it).... seems as tho we aer working out with out the exra burn but we arent geting the release or the tag spots/receptors activated....
What I like to do is get something like USP Jack3d and add to it. The flavoring and light stims add to the mix. AAKG tastes terrible so you will need something to cover it, good beta has little to no taste, CM is bitter as you would expect with a name like that (think citrus).