Mega-doses of vitamin D help prevent breast cancer and other diseases
Mega-doses of vitamin D help prevent breast cancer and other diseases, study finds by Ethan A. Huff (NaturalNews) Current government recommendations of 400 or 600 international units (IU) of vitamin D a day are insufficient to prevent serious diseases like breast cancer, a new study published in the journal Anticancer Research has found. Researchers from [...]
Glad u put this up. I have been pushing higher level of Vit D on people for a while. Its gaining more and more reputation as for its benefits as the days go on. I personally take 4000 IU a day. Good read.
We make around 10,000 IU of vitamin D within 30 minutes of full body exposure to the sun. A lot of studies show that we can handle up to 40,000 IU before toxicity...although i would never recommend that. I take daily D supplements and try to get sun whenever I can. Sunlight is also good to boost T levels and a whole bunch of other things.