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  1. #1
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    contest prep

    i think there's a lot of similar questions on here but i'm on my android and HI is offering some shady 4G service.. soo.. ladies.. i completely forgot how to get ready for a competition. i'm dead serious.. i feel sooo stupid right now. ugh. can i get some help please

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    More details please - what type of competition, what federation, what are your current stats & history of diet / training / prep, how long before your target show?


    All posts are for entertainment. Consult a doctor before using any medication.

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    I am totally with Sassy, more info needed.

  4. #4
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    **Hehe... i just totally copied and pasted this from my newbie intro lol..**
    mmm.. but right now i've been having 1/2c (dry) oatmeal. and i'll either do protein pancakes with this and take out 2 whites from the breakfast or have a slice of fitness bread. mmm.. i've been eating squash, too. not all the time tho but only when my mom makes this filipino thing.. i think she knows i'm trying to cut so she's tempting me with all the filipino food. they're mainly veggie based but the fish sauce (patis).. YIKES! that should be about it.. my brain sort of came back to me when a friend of mine mentioned he's been carb cycling.

    the show i want to get ready for is the on april 15, 2011 it's NPC based- The Stingray Classic and I want to compete in figure (I'm 5'0" and 135lbs right now). I've got 15lbs to drop. but anyways.. if i can't do this one i'm still going to have to drop the 15lbs anyways because of the military's height and weight standards. i swear, being a competitor and a female in the military sucks major. i love the honesty ladies. i don't take anything you all say offensively. MUAH! mahalo (thank you ).


    Diet:

    breakfast- boiled eggs: 4 whites 1 whole, 1c green beans canned and no added salt

    snack- 1sc myofusion or 1 canned tuna with mustard

    lunch- 4 oz lean protein- chicken breast, tilapia, ground turkey breast, or etc. 1c veggies or 3c. lettuce

    snack- same as 1st snack or small side salad

    dinner- 4 oz lean protein and greens (on occasional fridays i have salmon) (when i'm on the go, I go to the market and get 4oz of ahi poke- basically raw tuna sashimi kind of that's mixed with sesame seeds, sesame oil, hawaiian salt, and green onions- I'm best friends with the seafood guy now so he makes sure he doesn't put soo much salt)

    snack before bed- ... ok.. i don't know if this is cool with you guys but being honest since.. if i lie about it it'll only hurt me- I LOVE having the anabolic cookbook's protein brownie.. hehe.. Lee Hayward's youtube tutorial.. but. I just use 1sc. myofusion, 1/4 tsp baking soda/powder, 1 eggwhite, and PB 2 peanutbutter powder- very rarely will I actually use all natural peanutbutter.

    1 take in about 1 to 1 1/2 gallons of water.

    supplements:

    right when i wake up: 4a.m.
    1 cap Viper thermogenic, 1 tab ALA, 1 cap -glutamine

    breakfast: multi-vitamin, 1 omega fish oil

    Lunch- 1 omega fish oil, 1 ALA, 1 glutamine... sometimes I'll take in another Viper only if I have a LONG day ahead of me and I'm super tired.

    Dinner- multi-vitamin, 1 omega, 1 glutamine, 1 ALA

    Myofusion for protein, SciVation Xtend or O.N. Amino Energy. BTW- i miss my Dark Matter :-(

    Training-
    *I do cardio M-F at 4:30 a.m. i alternate each week either sprint drills and the spin bike, sprint drills and the stair mill, or stair mill and the spin bike (i.e. Monday would be sprint drills, Wednesday is spin bike.. etc.)

    Sunday- rest day

    Monday- Full body work up especially hitting legs

    Tuesday- Whatever rotation I am for my cardio I do both today so.. If I have the spin bike/sprint drill today I do the drills first, hit abs and then spin after wards.

    Wednesday- Shoulders, abs, triceps

    Thursday- biceps, back, abs

    Friday- Full body just touch up on things i think i need work on and hit abs

    Saturday- triceps, legs, abs, shoulders, lats- mainly what I really want to bring out..

    mmm.... Oh, before I got all fitness mama and interesting in bodybuilding, I was 190lbs. Competition weight for bikini I was 115lbs. Right now.. sitting here typing, I'm 137lbs > . I'm not lazy, I put in work, and basically the gym is my home lol..

    here's the BIG BUT...

    This belly fat thing is pissing me off!! I miss my abs :-( [I was emotionally eating but I sooo stopped that now. I went and got a punching bag and hit it everyday for a good hour or whatever.. lol..]

    I have var and a lot of people were telling me it helps with the tummy yuckies.. mmm... but I want to get lean quicker and I know all of the fat will come off because this is the same diet (minus the sashimi, salmon, and protein brownies) I was on for the previous competition 8 weeks in.

    anyone want to suggest a good awesome WHOA DAMN!! stack? hehe.. oooh.. i shoulda said.. I just started using the Var 2 weeks ago. and I have the 10mg take it on full work up days only tho.

    it's getting to the point where I scheduled an appointment to see a specialist about getting a weightloss maintanence prescription.. idk if I can get it tho because my bf% is within normal range 20% even with the extra lbs. but hey I used the electronic ones not the caliper so don't know how accurate that was.

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