I'll try to keep this updated with training and cardio along the way, but to be honest I am really terrible at this shit. But let's give it a try.
Little background, been lifting for a while, used a lot of training methods but am currently doing push/legs/pull. Training days are Mon-Wed-Fri with cardio on Tues-Thurs and the occassional Saturday. Diet is high protein, med carbs and fats. I try to cut most carbs off at 3-4pm with the exception of carbs in a post workout shake. Supps include protein, BCAA's, glutamine, creatine, fish oil, multivitamin/mineral and some liver support and immune support supps.
So, here we go kids! Enjoy the ride!!
Little background, been lifting for a while, used a lot of training methods but am currently doing push/legs/pull. Training days are Mon-Wed-Fri with cardio on Tues-Thurs and the occassional Saturday. Diet is high protein, med carbs and fats. I try to cut most carbs off at 3-4pm with the exception of carbs in a post workout shake. Supps include protein, BCAA's, glutamine, creatine, fish oil, multivitamin/mineral and some liver support and immune support supps.
So, here we go kids! Enjoy the ride!!