beeazy
Registered
Im thinking of incorporating this into my diet ( 1% or 2% of course) for the simplicity of it.....Ive always had a hard time getting all my protein in, and now its even harder trying to eat double my lean weight in protein grams. Milk just seems so easy and the macros seem good to a gallon of 1% has 128g protien and only 40G fat ( according to myfitnesspal.com)
I need close to 350g of protien a day so this would make it soooo much easier, any one do this before? any advice?
I need close to 350g of protien a day so this would make it soooo much easier, any one do this before? any advice?