Lets see what this muscle can do..

Page 104 of 109 FirstFirst ... 45494100101102103104105106107108 ... LastLast
Results 1,546 to 1,560 of 1631
  1. #1546
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,343

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    29
    Thanked in
    26 Posts
    Rep Points
    73042398

    Bench for singles
    315lbs for 6x1

    Incline db press
    110lb dbs for 5x5 (30-45 sec; failed after 3 on the 5th)

    Seated oh db press
    50lb dbs for 4x8 (30 sec; rped just after the 6th rep on 4, then did 3 more reps)

    Close grip decline bench
    185lbs for 4x6 (30 sec)

    Stretched, bands, theracane like a motherfucker


    Ok so i can still do teh 315 and honestly, it felt easier than anticipated. I dont usually do singles for, well, anything, but if i did do them, theyd be for deads, which id like to revisit. Bench tho? Maybe never. I always go for the max, which is always a single, but its always progressive, which means, my max isnt always spot on because im fatigued by that point.
    Anyway, so the rest had approved rests. Inclines wouldve been 105, but they dont have them here. Perhaps 100s wouldve been ok.

  2. #1547
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,343

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    29
    Thanked in
    26 Posts
    Rep Points
    73042398

    Rack deads?
    385lbs for 3x3 (1 min+)

    Romanian bb deads
    276lns for 5x5 (1 min+)

    SLDLs
    70lb dbs for 4x6 (30 sec)

    McKenzie pressups

    SMR
    Theracane
    Bands


    Ok, ok! No more high reps, low rests on deads. Cant believe 8x3 is that bad, but anyway, i figured out a sorta way to do racks where im at.. Its not perfect but they worked.
    Opted to not bitch out on Romanians but i guess i did bitch out on the stiff legged? I hardly do these so i focused on keeping my knees tight.

  3. #1548
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,343

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    29
    Thanked in
    26 Posts
    Rep Points
    73042398

    Unilateral HS Row
    4 plates + 25lbs on each side for 5x5 (45 sec)

    Pendlay rows
    185lbs for 8x3 (30 s3c)

    Chin ups to 20
    Needed 3 RPs 1st set
    5 on the 2nd

    Reverse curls
    50lb bar for 5x5 (30 sec)

    Stretched


    God damn, did this in about 45 min. I was burning, i was sweating, i was panting, and i even went heavy on HS rows. Did those because i wanted to give my back a break.


    Started thinking of doing certain push/pull days blended with legs.

  4. #1549
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,343

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    29
    Thanked in
    26 Posts
    Rep Points
    73042398

    Squats
    275lbs for 8x3 (full recovery, first set had 5 reps)

    Marching DB Lunges
    60lb DBs for 6x3 (30-45 sec)

    Kettlebell and core circuit


    I was fucking SPENT TODAY. I was more tired this morning than ive felt in a long time. Woke up 3x in the morning and each time I fell back asleep, I dreamt.

    BTW, This is me: https://www.instagram.com/therealbrocklanders/

  5. #1550
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,343

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    29
    Thanked in
    26 Posts
    Rep Points
    73042398

    Flat db press
    115lb dbs for 5x5

    Alternating flat db press
    95lb dbs for 5x5

    Stranding oh db press
    40lb dbs for 5x8

    French press
    80lb bar for 3x10

    Leg raises
    Cable crunch
    Planks
    X2

    Stretched


    And to think, i thought about 120s! 115s were very hard. I got it, but barely. Decided to stay flat for the alternating. The ohs were too easy, same with the french press shit.

    30 sec rests

  6. #1551
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,343

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    29
    Thanked in
    26 Posts
    Rep Points
    73042398

    Full body time!

    Romanian deads
    295lbs for 8x3 (45 sec)

    Weighted wide pullups
    25lbs for 8x3 (30-40 sec)

    Good morning
    115lbs for 4x8 (30sec)

    Lat pulldowns, supinated
    140lbs for 4x8 (30 sec)

    Sauna now


    Goal is lower first, then whatever i want. Today it was vertical pulls so next time it will be horizontal pulls. Squats/lunges will be accompanied by an upper push.
    Today was weak cuz of helluva weekend. One for the ages and one i wont miss.

  7. #1552
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,343

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    29
    Thanked in
    26 Posts
    Rep Points
    73042398

    Belt squats
    4 plates for 5x5 (30 sec)

    Bench
    295lbs for 5x3 (30-60 sec)

    Marching db lunges
    65lb dbs for 4x8 (45 sec; this is actually 4 steps per leg)

    Flat db press
    90lb dbs for 4x8 (30-45 sec; failed after 6)

    Goblet db squats
    80lb db for 3x10 (30 sec)

    Stretch


    Ok, i dont know if it was the diarrhea last night but today was brutally hard. Granted, i blended full body pushes and those belt squats were uncomfortable, but i didnt think id be this taxed.

  8. #1553
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,343

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    29
    Thanked in
    26 Posts
    Rep Points
    73042398

    Trap bar deads
    315lbs for 5x3

    Spider row
    3 plates + 25lbs for 5x5 (~45 sec)

    Romanian db deads
    100lb dbs for 4x6 (30 sec)

    HS Row, unilateral
    3 plates +25lbs for 4x6 (30 sec)

    Theracane
    Bands


    Another full body day and the 1st day ive taken creatine in years! I honestly felt great.
    I remembered that i wanted to do LOW volume when it comes to deads, hence the 5x3 and it was basically full recovery. 315 was easy but i had to work somewhere where i need to be alert so i didnt want to take chances.
    The rest of the pulls were fine, HS were too easy, but not by much. 10lbs extra woulda been better.

  9. #1554
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,343

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    29
    Thanked in
    26 Posts
    Rep Points
    73042398

    Weighted pullups
    45lbs for 6x3 (45+ sec)

    Conventional deads
    315lbs for 6 singles

    Weighted neutral chins
    25lbs for 5x5 (45 sec)

    Romanian db deads
    95lb dbs for 4x6 (30 sec)

    Stretched


    I guess i didnt put up my last dead/pull workout?
    Anyway, lowered the volume on both heavy pulls. Thought of doing 8x3 for the pullups but i knew deads were coming up and i didnt want to be spent.
    315 wasnt too hard. Love the singles, but i wonder if this will ever make me sore. It was nice to not be panting..

  10. #1555
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,343

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    29
    Thanked in
    26 Posts
    Rep Points
    73042398

    From yesterday...

    Standing oh bb press
    170lbs for 6x3 (45 sec?)

    Squats
    245lbs for 8x3 (30 sec)

    Leg press
    5 plates on each side for 5x5 (30 sec)

    Db thrusters
    40lb dbs for 5x5

    Cycle for 15 min at a bitch pace


    Cant believe i did thrusters and i cant believe that it was hard.

  11. #1556
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,343

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    29
    Thanked in
    26 Posts
    Rep Points
    73042398

    Spider Row
    4 plates for 6x3 (45 sec)

    Trap dead, upside down
    3 plates on each side for 6x3 (45 sec)

    Romanian db deads
    110lb dbs for 5x5 (45 sec)

    Seated supinated cable row
    170lbs for 5x5 (30 sec)

    Some other arm, single legged rdls

    Stretched

    Ok, so spider rows DO hurt my back but because intra-abdominal pressure. I had no sciatica, did the workout, now i have it.

  12. #1557
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,343

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    29
    Thanked in
    26 Posts
    Rep Points
    73042398

    Belt squats at school
    4 plates for 5x8 (45 sec)

    Flat db press
    105lb dbs for 5x5 (45 sec...fuck theyre all 45)

    Goblet db press
    105lb db for 4x6

    Incline db press
    85lb dbs for 4x8


    Those belt squats...now its nice i can do em, but i dont know about a 5th plate. Shit will be too wide.
    The other presses were fine, but the inclines, holy shit, that very last rep was a sensation. Ive not pressed to just before failure in years. It was a perfect volume. I almost passed out, but i was not gonna fail this time.

  13. #1558
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,343

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    29
    Thanked in
    26 Posts
    Rep Points
    73042398

    Rack deads
    395lbs for 3x3 (1 min; strapped)

    Romanian deads
    275lbs for 5x5 (45 sec)

    Extra wide lat pulldowns
    180lbs for 5x5 (45 sec)

    Supinated lat pulldowns
    150lbs for 4x8 (30 sec)

    Stretch that piri...


    Some sciatica. Wouldnt be a good workout without it, huh.
    Opted for the pulldowns instead for chins/pullups.

  14. #1559
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,343

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    29
    Thanked in
    26 Posts
    Rep Points
    73042398

    Squats
    290lbs for 3x3

    Standing oh bb press
    175lbs for 3x3

    Leg press
    6 plates on each side for 5x5 (45 sec)

    Standing oh db press
    55lb dbs for 5x5 (45 sec)

    Circuit
    Leg raises
    55lb goblet squat
    135lb rope pressdowns
    135lb rope crunch
    3x10

    Cycle now


    Gonna stretch after this, but im convinced the creatine works cuz that squat was easy. Ive had some sciatica and some blue days recently so i expected squats to be a bit of a bitch but it wasnt. The bb presses, however, did feel hard. The dbs, not at all. Leg press was funky. Though it felt pretty challenging, i was no where near failure. This rep scheme should be was truly tests the creatine as 3 reps isnt enough.

    Maybe shit was easy cuz of the lil break i had?

  15. #1560
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,343

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    29
    Thanked in
    26 Posts
    Rep Points
    73042398

    Sumo deads
    335lbs for 6x2 (1 min)

    Pendlay rows
    155lbs for 4x6 (30 sec)

    Romanian db deads
    80lb dbs for 4x6 (30 sec)

    Unilateral HS Row
    3 plates on each side for 4x8 (30-45 sec)

    Theracane


    RAN out of time!

Similar Threads

  1. ~lets just see what 22% bf looks like..~
    By muscle_01 in forum Training
    Replies: 20
    Last Post: 12-18-2005, 12:03 PM
  2. Lets see if you know me...
    By Shae in forum Anything Goes
    Replies: 23
    Last Post: 09-23-2005, 01:27 PM
  3. Lets Get It On
    By Tough Old Man in forum Training
    Replies: 11
    Last Post: 09-17-2004, 11:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2019 IronMag® Bodybuilding Discussion Forums