Lets see what this muscle can do..

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  1. #151
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    Quote Originally Posted by AKIRA View Post
    Bench
    135lbs for 2 sets, 6 reps
    185lbs for 5 reps
    225lbs for 10 sets, 3 reps (30 sec RI)

    Flat DB Press
    80lb DBs for 6 sets, 5 reps (30 sec RI)

    Weighted Dips
    45lbs for 4 sets, 6 reps (30 sec RI)

    Spider DB Curls
    40lb DBs for 3 sets, 6 reps (30 sec RI)

    Standing Reverse EZ bar curls
    40lbs + bar for 3 sets, 6 reps (30 sec RI)

    Ab Wheel
    Static Stretched


    I am nursing my shoulder. I really dont know what will make it worse, but I took it easy today. Real easy. 10x3? 6x5? Get the fuck outta here.
    What about laying off the dips for a while. I hear they are hard on the shoulder.

    Maybe that Ab wheel too
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

  2. #152
    I am Rollo Tomassee..
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    I dont normally do them, so they couldnt be the culprit. My PT friend talked about repetitive movements + heavy weights = issues. Duh, yeah, but its never happened.

    However..

    I have never done singles (10x1) before and I do not think youre supposed to do them this long.

  3. #153
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    Warm ups.
    Hip Mobility

    Deads
    135lbs for 2 sets, 5 reps
    225lbs for 2 sets, 3 reps
    265lbs for 8 sets, 3 reps (30 sec RI)

    GMs
    145lbs for 5 sets, 5 reps (30 sec RI)

    Eliptical for 27 min

    Static Stretched


    Jesus, this shit was still hard. Its these fucking edged plates. I stay in a squat position rolling the plates on some reps and on others, I have to get up and reset it. I fucking hate this shit and as of right now, all gyms have these hunks of shit.

    GMs were actually hard too. I couldnt get form good here, but I wonder if its cuz I was on my feet all day. My back would need a break by then and the only thing I consumed before I left was Amino X by BSN.

  4. #154
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    Unilateral DB Rows
    50lb DBs for 5 reps
    60lb DBs for 5 reps
    80lb DBs for 5 reps
    95lb DBs for 5 sets, 5 reps (30 sec RI)

    DOH Barbell Rows
    195lbs for 8 sets, 3 reps (30 sec RI)

    Weighted Chins
    25lbs for 5 sets, 5 reps (30 sec RI)

    Skullcrushers
    70lbs + the bar for 2 sets, 7 reps (30 sec RI)

    Pushdowns
    130lbs for 3 sets, 8 reps (30 sec RI)

    Caveman x 3
    Eliptical for 20 min

    Static Stretched


    Good day, but damn do I feel like I couldve done more. That might be from the cardio.

    Anyway, DB rows were ok. Maybe 100lbs next time, but BB rows have to stay. I felt some weird shit in my shoulder. ITs been feeling better lately.

    Chins didnt fail AND I had to do them on the thicker, slicker bar!

    The tricep exercises coupled with the cavemen had a lot of arm movements and yet I dont feel tired. Kinda wish I did.

  5. #155
    I am Rollo Tomassee..
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    Warm ups..
    Hip Mobility

    ATG Squats
    135lbs for 2 sets, 5 reps
    185lbs for 5 reps
    225lbs for 3 reps
    255lbs for 8 sets, 3 reps (30 sec RI)

    Marching DB Lunges
    45lb DBs for 5 sets, 5 reps (30 sec RI)

    Caveman x 2
    Eliptical for 16 min

    Static Stretched


    Wow! Today was hard. That Amino shit wasnt all glory this time! I say do this all over again and come out less winded.

  6. #156
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    Marching DB Lunges
    45lb DBs for 5 sets, 5 reps (30 sec RI)

    Gotta love that!
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

  7. #157
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    Bench
    135lbs for 2 sets, 6 reps
    185lbs for 5 reps
    225lbs for 3 reps
    245lbs for 8 sets, 3 reps (30 sec RI)

    Flat DB Press
    85lb DBs for 5 sets, 5 reps (30 sec RI)

    Weighted Dips
    35lbs for 4 sets, 6 reps (30 sec RI; failed last rep)

    Spider DB Curls
    30lb DBs for 3 sets, 8 reps (30 sec RI)

    Standing Reverse EZ bar curls
    50lb bar for 3 sets, 8 reps (30 sec RI)

    Static Stretched


    Perfect weight. Keep everything but the isolations.

  8. #158
    I am Rollo Tomassee..
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    Warm ups.
    Hip Mobility

    Deads
    135lbs for 6 reps
    185lbs for 3 reps
    225lbs for 3 reps
    245lbs for 1 rep
    275lbs for 10 sets, 1 rep (30 sec RI)

    GMs
    135lbs for 5 sets, 5 reps (30 sec RI)

    24kg Clean n Presses
    Jammer Station
    Cable Crunches

    Eliptical for 16 min

    Static Stretched


    Today was the first day I woke up, took fish oil, caffeine, aspirin, and ONLY BCAAs. Needless to say, I have a blender jug in front of me filled with ice, protein, milk, and bananas. That said, deads in the morning with limited calories

    I had to do singles again cuz I read last week's entry and I am NOT struggling with 265 on nothing but caffeine and bcaas for the first time. I still got winded, but it was more or less a breeze.



    Gms were harder than usual. It wasnt until I got to wanting to do cavemen that I started to tire. So, I opted for some power movements instead. Smart?

    When I got to abs, I was literally tired.

  9. #159
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    sometimes we get the weight and sometime the weights get us. But overall we kick their ass LOL
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

  10. #160
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    Unilateral DB Rows
    55lb DBs for 5 reps
    65lb DBs for 5 reps
    75lb DBs for 5 reps
    85lb DBs for 5 reps
    100lb DBs for 5 sets, 5 reps (30 sec RI)

    DUH Barbell Rows
    195lbs for 8 sets, 3 reps (30 sec RI)

    Weighted Chins
    25lbs for 5 sets, 5 reps (30 sec RI; god dammit! Needed RP!)

    Skullcrushers
    100lb bar for 3 sets, 6 reps (30 sec RI)

    Pushdowns
    110lbs for 3 sets, 8 reps (30 sec RI)

    Caveman
    Eliptical for 20 min

    Static Stretched


    I think the unilateral rows wore me out after a long dull day at work. Not sure, but I wasnt top form with form on the BB Rows and the chins had a failure.

    Everything repeat. Fuuuuuck even the tricep shit was hard.

  11. #161
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    Warm ups..
    Hip Mobility

    ATG Squats
    135lbs for 2 sets, 5 reps
    185lbs for 5 reps
    225lbs for 3 reps
    245lbs for 8 sets, 3 reps (30 sec RI)

    Marching DB Lunges
    45lb DBs for 5 sets, 5 reps (30 sec RI)

    Calf Press
    200lbs for 4 sets, 6 reps (<30 sec RI)

    Static Stretched


    I worked out on nothing but BCAAs, fish oil, and caffeine again so I went down 10lbs. Just trying to squeeze in a workout.

    Despite the caloric deficit, the lunges werent tough.

  12. #162
    I am Rollo Tomassee..
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    Bench
    135lbs for 3 sets, 6 reps
    225lbs for 2 sets, 3 reps
    245lbs for 8 sets, 3 reps (30 sec RI)

    Flat DB Press
    85lb DBs for 5 sets, 5 reps (30 sec RI)

    Weighted Dips
    35lbs for 4 sets, 6 reps (30 sec RI)

    Spider DB Curls
    40lb DBs for 3 sets, 6 reps (30 sec RI)

    Standing Reverse curls
    50lb bar for 3 sets, 8 reps (30 sec RI)

    Caveman

    Static Stretched


    I worked out today a tad hung over and I rocked through this shit. Kinda odd, right? I did feel short circuited in a way. Like the bar was gonna slip out of my hand and I was going to throw a kettlebell across the gym.

    Got a wolf whistle when I walked out. That is always nice!

  13. #163
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    nice workout like those bench #'s
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

  14. #164
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    Thanks! But they are way down. When rests are low, its tough as nails to keep the weight high.

  15. #165
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    Quote Originally Posted by AKIRA View Post
    Thanks! But they are way down. When rests are low, its tough as nails to keep the weight high.
    even so, I can only rep 245 2 times But you can bet you ass I am going to catch up!
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

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