Lets see what this muscle can do..

[AKIRA]

Standing oh bb press
155lbs for 6x4 (1 min)

Weighted NEUTRAL chins
25lbs for 4x6 (1 min)

Chins
BW for 4x8,8,7, 5 (45 sec; i did 8 each set, but used RPs on the struggled ones)

1 kettlebell circuit


I wanted to lift heavy shit today but my back just makes me too nervous! Ugh.
I am pleased with the pulls because ive not done any weighted neutrals in a long time.

[AKIRA]

Sumo deads
245lbs for 8x3 (30 sec)

2 kettlebell circuits

Stretched


Kinda didnt want to come today but i wanted to look at pussy, so here I was..

I didnt have confidence in my back, not cuz it hurt, but because of the upcoming day. I need it.

[AKIRA]

Flat db press
100lb DBS for 4x8 (45-60 sec)

Bilateral HS Row
2 plates on each side for 4x8 (45 sec)

Weighted dips
1 plate for 5x8 (30 sec)


Jesus. When you dont get a lot of sleep, this is the result.

[AKIRA]

Seated oh db press
95lb dbs for 4x6 (1 min+)

Standing oh neutral db press
50lb dbs for 4x8 (45 sec)

Supinated lat pulldowns
195lbs for 4x6 (45 sec)

2 kettlebell circuits


Heaviest seated presses ive done in years. The neutrals, however, SUCKED.
They made me think i was spent, so i only did latpulldowns instead of pullups.
Elbow seems fine...right now.

[AKIRA]

Romanian Deads
275lbs for 5x3 (full)

Romanian DB Deads
90lb DBs for 5x5 (1 min; strapped)

1 kettlebell circuit


Nervous as fuck today! God damn, but I didnt fuck anything up. Well see how I feel later.

[AKIRA]

Bench
275lbs for 5x5 (full)

Spider row
3 plates for 4x6 (1 min)

Weighted dips
2 plates for 5x6 (1 min)

Hiit
Stretched


Full means it under 2 min, i think.
Rows were strapped and no pain. Didnt push it but 3 plates didnt feel tough.
Dips, were hard, of which is why my kettlebells were dominantly windmills, with light sprints in between. I had hardly any rests.
Today is a workout after a shitty xanax day, so...not bad.

[AKIRA]

All were 30 sec, including

Weighted chins
45lbs for 8x3

Weighted neutral pullups
BW for 5x5

Standing oh bb press
135lbs for 8x3 (last set was 6 reps)

1 kettlebell circuit


Great workout.
And i asked a girl for her number and....nope. ????

[AKIRA]

Spider row
4 plates for 5 shitty reps
3 plates + 35lbs for 4x5 (75 sec; strapped)

Flat db press
95lb dbs for 4x8 (75 sec)

Supinated cable row
165lbs for 4x8 (1 min)

1 kettlebell circuit


Im fucking wiped right now. I couldnt do more than i wanted AND the kettlebells that i did do were NOT explosive.
The spiders gotta go to 4 + 25lbs. I warmed up with it but i shouldve stayed with it. The rest of the sets were lousy form and over 75 sec.

[AKIRA]

I did do a quad day before today.

It was a leg press of 5 plates on each side, 5x8. Then i did kbs.

[AKIRA]

Conventional Deads
245lbs for 5x5 (full recovery)

Romanian DB Deads
85lb DBs for 5x8 (1 min)

Each was strapped besides the 1st 2 sets of conventionals.

I got hurt at work and now I gotta watch my arm. However, it held up well, along with my back. Great day honestly.

[AKIRA]

Seated oh db press
90lb dbs for 3x8 (75 sec)

Standing oh bb press
135lbs for 8,8,8, 4 (1 min)

Supinated latpulldowns
180lbs for 4x8 (45 sec)


Day of the 8s, i suppose.
Some failures but im testing out my injured elbow. Hardly even noticed it.

[AKIRA]

Leg press
6 plates on each side for 4x8 (75 sec)

Marching db lunges
40lb dbs for 4x10 (full recovery)

1 kettlebell circuit


This may had been the most volume ive done in a while. I was not feeling good this morning and i couldnt get through another kb movement, or, i just didnt want to..

[AKIRA]

Spider row
3 plates + 25lbs for 5x5 (75 sec; strapped)

Decline bench
265lbs for 5x5 (75 sec?)

Supinated cable row
180lbs for 4x8 (1 min; strapped)

Kettlbell circuit

Theracane


Did the correct weight on the rows and it felt great. Kept things strapped today, even using the cushion for the declines but on the left hand. Think my wrists are sore.

[AKIRA]

Weighted chins
55lbs for 5x5 (60-75 sec)

Weighted neutrals
25lbs for 4x6 (1 min)

Standing oh db press
50lb dbs for 4x8 (<60 sec)

Dragonflags
Some arm shit


Both pulls were strapped and they were a struggle. The presses were easy and, hahah, i tried out some dragonflags to see if i can still do them. I can!
I curled and i tricep pressed.... Injured elbow did not like the presses.

[AKIRA]

Weighted dips
3 plates + 25lbs for 5
3 plates + 10lbs for 4x5 (1 min+)

Tbar rows
4 plates for 2x6
3 plates + 25lbs for 2x6 (75 sec)

Alternating flat db press
90lb dbs for 4x6 (45 sec)

Pronated cable row with odd fucking bar
145lbs for 4x8 (45 sec)

Kettlebell circuit


Tried some heavier things today but lost confidence. The dips wiped me the fuck out. Dammit, i want 4 plates!
The rows were good but again, i didnt trust my back. I recorded it and my back looked fine. Still...scared pussy.
The cable rows were done with this oddly shaped bar and it felt like a finger workout.