Lets see what this muscle can do..

Page 128 of 129 FirstFirst ... 2878118124125126127128129 LastLast
Results 1,906 to 1,920 of 1928
  1. #1906
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,627

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Decline bench
    275lbs for 5x5 (1 min)

    Weighted chins
    25lbs for 5x5 (1min)

    Alternating Seated incline db press
    80lb dbs for 4x6 (45 sec)

    Db curl


    Those chins sucked. Hardly did full reps toward the end.

  2. #1907
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,627

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Leg press
    6 plates on each side for 5x6 (1min)

    Reverse db lunges
    35lb dbs for 3x8 (full)

    Tire flips
    3x10


    Yay, patellafemoral syndrome is back for no fucking reason!

  3. #1908
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,627

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    HS Unilateral Row
    4 plates on each side for 5x5 (1 min; strapped)

    Supinated Spider Row
    3 plates for 4x6 (1 min; strapped)

    Unsupported seated oh db press
    55lb dbs for 4x8 (45 sec)

    Subtle clean n press
    18kg for 3x10 (30 sec)

    Tried to stretch


    Felt strong today! Yay! Couldnt stretch my legs cuz theyre sore as FUCK.

  4. #1909
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,627

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Conventional deads
    265lbs for 3x3

    SLDL
    135lbs for 4x8 (1 min)

    Kettlebells until my shitty fucking headphones ditched out.

    Theracane
    Stretched


    I had planned on doing high rep, low intensity but 225lbs felt too easy. My sciatica has been kicking lately and im not sure if its cuz of NOT working out. That said, i really focused on sldl form and felt a good stretch.

    Hopefully nothing comes of this..

  5. #1910
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,627

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Chins
    BW for 8, 8, 8, 8, 5, RP 3 (1min +)

    Incline db press
    90lb dbs for 4x8 (full)

    Wide lat pulldowns
    145lbs for 3x10 (<1 min)


    Look at those shitty chin numbers? Maybe we need to get these up and skip the weighted pulls?

  6. #1911
    Super Moderator
    SUPER MODERATOR
    Multislacking's Avatar


    Join Date
    May 2019
    Gender
    Male
    Posts
    2,098

    Thanks Thanks Given 
    940
    Thanks Thanks Received 
    1,365
    Thanked in
    998 Posts
    Rep Points
    14730100

    Quote Originally Posted by AKIRA View Post
    Chins
    BW for 8, 8, 8, 8, 5, RP 3 (1min +)

    Incline db press
    90lb dbs for 4x8 (full)

    Wide lat pulldowns
    145lbs for 3x10 (<1 min)


    Look at those shitty chin numbers? Maybe we need to get these up and skip the weighted pulls?
    Are you a tall guy? Chins are usually harder for tall guys.

  7. #1912
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,627

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Seated oh db press
    90lb dbs for 4x6 (1min+)

    Standing oh bb press
    135lbs for 5x5 (45+ sec)

    Unilateral pronated HS row
    2 plates on each side for 4x8 (45 sec)

    Theracane
    Stretching


    Ugh, i had some dehydrated walks 2 nights ago and now my back is killing me. Made me nervous today, plus, i ran out of time.

  8. #1913
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,627

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Quote Originally Posted by Multislacking View Post
    Are you a tall guy? Chins are usually harder for tall guys.
    Im barely 6' so no, but my cock is too heavy.

  9. #1914
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,627

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Flat DB Press
    100lb Dbs for 5x5 (1 min)

    Alternating Flat DB Press
    90lb DBs for 4x6 (45 sec)

    BW Chins
    10, 9, 8, 7, 6, 5, 4, 3 (1 min in between each set; strapped until 4 and 3)

    Theracane
    Bands


    Good day and I am glad knowing the numbers are humbled enough to know I couldve done more.
    The chins were a drop set really.
    After that, I approached a girl that may as well be the cure for erectile dysfunction and simply said, Hello, I am Nicholas, Whats your name? She....backed up? So this is the response when you approach with simple chat instead of a "line?"!

  10. #1915
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,627

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Leg press
    6 plates on each side for 4x6 (75 sec)

    Marching db lunges
    40lb dbs for 5x5 (30 sec)

    Hypers
    BW for 4x8

    Reverse hypers
    BW for 4x8

    SMR
    Stretched


    So..my left ass hurts and the pain came from reverse hypers. Gee, i thought these were FOR back pain?!

  11. #1916
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,627

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Db row
    110lb db for 5x5 (60+ sec; strapped)

    Standing oh bb press
    135lbs for 4x6 (45 sec)

    Spider row
    2 plates for 4x8 (45 sec)

    Smr
    Stretched

    Yay! Havent done db rows in a long time and not only did it feel easy, my core felt solid.
    I could hardly stretch due to how sore i was..

  12. #1917
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,627

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Romanian deads
    295lbs for 5x4 (75 sec?)

    SLDLs
    135lbs for 4x8 (45 sec)

    Hypers
    BW for 3x10 (30 sec)

    Couldnt stretch!


    Running scared today but im glad just to get shit in today. Nothing popped!

  13. #1918
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,627

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Alternating flat db press
    90lb dbs for 4x6 (30 sec)

    Lat pulldowns
    210lbs for 4x6 (30 sec; strapped)

    Supinated pulldowns
    180lbs for 4x8 30-45 sec; strapped)

    Dead hangs



    Didnt really have a plan today but i knew my thumb hurt from Halloween, so more pulls than pushes.

  14. #1919
    Super Moderator
    SUPER MODERATOR
    Multislacking's Avatar


    Join Date
    May 2019
    Gender
    Male
    Posts
    2,098

    Thanks Thanks Given 
    940
    Thanks Thanks Received 
    1,365
    Thanked in
    998 Posts
    Rep Points
    14730100

    How'd you hurt your thumb on halloween?

  15. #1920
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,627

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Marching DB Lunges
    75lb DBs for 6x3 (1 min; strapped)

    Kettlebell circuit

    some stretching


    Loved that I did some heavier DBs and I wanted to do some high volume, but the KB circuit did me in..

Similar Threads

  1. ~lets just see what 22% bf looks like..~
    By muscle_01 in forum Training
    Replies: 20
    Last Post: 12-18-2005, 12:03 PM
  2. Lets see if you know me...
    By Shae in forum Anything Goes
    Replies: 23
    Last Post: 09-23-2005, 12:27 PM
  3. Lets Get It On
    By Tough Old Man in forum Training
    Replies: 11
    Last Post: 09-17-2004, 10:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2021 IronMag® Bodybuilding Discussion Forums