Lets see what this muscle can do..

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  1. #181
    I am Rollo Tomassee..
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    Oh yeah farmers walks. Never done them only cuz I wouldnt know where to put them.

  2. #182
    I am Rollo Tomassee..
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    Warm ups.
    Hip Mobility

    Deads
    135lbs for 2 sets, 5 reps
    185lbs for 5 reps
    225lbs for 2 reps
    245lbs for 1 rep
    275lbs for 1 rep
    315lbs for 10 sets, 1 rep (30 sec RI)

    Romanian Deads
    245lbs for 8 sets, 3 reps (30 sec RI)

    GMs
    125lbs for 5 sets, 5 reps (30 sec RI)

    Caveman x 2


    Static Stretched


    Pretty good day. Ive noticed now 3 weeks in a row, I am fucking my shins up. Literally to the point that I have to stop and get a sani wipe to wipe off the blood. I keep breaking off this scab near my knee. I read somewhere that this is a sign of poor form, but Ive not found any source. My entire posterior chain is solid, I am breathing well, chest is up, the only logical reason would be if my back is moving before my legs. Meh. Other than that, the bar is too close, but I want this as close to my center of gravity as possible.

    Doesnt matter. They dont hurt and these arent serious scars. Just ugly.

    And bad ass.

  3. #183
    I am Rollo Tomassee..
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    Unilateral DB Rows
    50lb DBs for 5 reps
    60lb DBs for 5 reps
    70lb DBs for 5 reps
    80lb DBs for 5 reps
    95lb DBs for 5 sets, 5 reps (30 sec RI)

    Bent Over Row
    135lb romanian deads first
    185lbs for 8 sets, 3 reps (30 sec RI)

    Weighted Chins
    25lbs for 30 reps! (30 sec RI; got up to 15 on my 1st set)

    SkullCrushers
    Straight bar supine grip Pushdown

    Caveman x 2
    Eliptical for 35min

    Static Stretched

    Hmm. Ummm...

    Ok, today was a spit image of last row day but it felt harder. I tweaked a few things however..

    BB Rows felt easier, but I switched back n forth with supine and pronated grips.

    Chins had a shitload more RPs.

    The cavemen were where I shined. Normally, I do 3 heavy movements and 3 active rest movements. Well today, I did 4 and 4 for both cavemen.

    I did more on the eliptical cuz UFC Unleashed was on. Cardio is a lot easier when you got something to watch, huh?

  4. #184
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    have you ever gone to a UFC fight? OMG I love to watch them LIVE!

  5. #185
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    I did rack deads today and lowered the catch bar 3" from last time. lowering the catch bar cut my top weight 50#. So I will be at the same level next time. Even starting at the knee I scratch the skin with the bar, not enough to bleed.
    Do you wear long pants or shorts?
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

  6. #186
    I am Rollo Tomassee..
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    Shorts. I never wear pants unless its cold, like today.

    Ive cut them for years, but recently, its deep and consistent.

    Katt, no i sure havent. This next UFC with GSP was going to be epic, but without the main card fight, its kind of lackluster. Not that the fights that night couldnt be great, its the fact that GSPs fight is OFF and no fight replaced it. That means, the remaining fights have to make up for time lost.

  7. #187
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    Quote Originally Posted by AKIRA View Post
    Shorts. I never wear pants unless its cold, like today.

    Ive cut them for years, but recently, its deep and consistent.

    Katt, no i sure havent. This next UFC with GSP was going to be epic, but without the main card fight, its kind of lackluster. Not that the fights that night couldnt be great, its the fact that GSPs fight is OFF and no fight replaced it. That means, the remaining fights have to make up for time lost.
    Yeah, we are in Vegas that weekend - thank gawd we didn't shell out $$$ for tickets early. That would have been bad

  8. #188
    I am Rollo Tomassee..
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    Warm ups..
    Hip Mobility

    ATG Squats
    135lbs for 2 sets, 5 reps
    185lbs for 5 reps
    225lbs for 3 reps
    245lbs for 3 reps
    265lbs for 8 sets, 3 reps (30 sec RI)

    Hard Cavemans x 2

    Eliptical 32 min

    Oh shit, no stretching!


    Today I was majorly, majorly off. I was wobbling during the squats, had headaches, felt faint, saw god, everything was going off. So, I skipped lunges and I jumped into turkish heavy cavemen. I used 24kg KBs for get ups and remembered why I love these so much.

    Eventually, I caught my second wind, thanks to homeostasis, but man was I destroyed by then. Kettle bells give such a great workout, its a wonder and a scare, that so many gyms dont have them.

  9. #189
    I am Rollo Tomassee..
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    Quote Originally Posted by katt View Post
    Yeah, we are in Vegas that weekend - thank gawd we didn't shell out $$$ for tickets early. That would have been bad
    It wouldve been THE fight card to see. Theres another good one coming up with some heavyweights, but my money is on the chance someone gets injured/sick/pusses out.


    The champ that everyone likes is out due to a knee injury and what does UFC do? They make the co main event into the main event. Look, I get it, no fighters are ready enough to fill in the gap and Condit doesnt want to lose his spot in fighting GSP. Condit makes sense, but what the UFC needs to do from now on is to PAY 'alternate' fighters to train in the event fit hits the shan. That way, we the public, dont get 1 less fight on a regularly priced PPV. I go to bars to watch it, but now its lost its luster. Sure, I was more interested in the co main event anyway, but now I have to rely on it being entertaining. Should be, but other fight cards were supposed to be and they turned out boring.

  10. #190
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    exactly.. We were at the Silva fight (I think is was 126)?? in February, and the pre-fights were awesome. Then silva came in and what.. less than a minute it was over.. good thing I didn't turn my head or I would have missed it completely.. LOL

  11. #191
    I am Rollo Tomassee..
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    I didnt put in the last Push day cuz it was a shocker. Buuuuut perhaps not..

    Weighted Dips
    BW for 2 sets, 5 reps
    25lbs for 5 reps
    45lbs for 3 reps
    70lbs for 3 reps
    90lbs for 8 sets, 3 reps (30 sec RI)

    Flat DB Press
    90lb DBs for 5 sets, 5 reps (30 sec RI)

    Chest Press (drop set then back up)
    3 plates + 25lbs for 5 reps, then down to 1 plate (6 sets)
    Going back up to just 3 plates, 3 RPs

    Barbell Curl
    Reverse Barbell Curl

    Caveman
    Eliptical 30 min

    Static Stretched


    Weighted dips is fun. Or maybe its just nice to have a switch up. Yeah thats it.

    The first set of the flat DBs hurt my shoulder pretty bad. Then it got better. Son of a bitch, I though this went away! 90s huh? I couldnt remember how bad/good I was before..

    The drop sets were hard as fuck. This time (cuz last time wasnt logged), I started with 3 plates + 25lbs on each side. The sets go for 5 reps each, but I basically just take the 25lb plate off. So the first 3 sets are 3 plates + 25, then 3 plates, then 2 plates + 25lbs... Going back up is infinitely harder. But...gotta burn those calories.

  12. #192
    I am Rollo Tomassee..
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    Warm ups.
    Hip Mobility

    Deads
    135lbs for 2 sets, 5 reps
    225lbs for 2 sets, 3 reps
    245lbs for 1 rep
    275lbs for 1 rep
    315lbs for 1 rep
    325lbs for 10 sets, 1 rep (30 sec RI)

    Romanian Deads
    255lbs for 4 sets, 6 reps (30 sec RI)

    GMs
    135lbs for 5 sets, 5 reps (30 sec RI)

    Caveman
    Eliptical


    Static Stretched


    Aw shit, no wonder why the romanians were such a bitch! My grip was killing me! See though? Unlocked potential. As far as the deads go, I can do 335.

  13. #193
    I am Rollo Tomassee..
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    Unilateral DB Rows
    50lb DBs for 5 reps
    60lb DBs for 5 reps
    70lb DBs for 5 reps
    80lb DBs for 5 reps
    90lb DBs for 5 reps
    100lb DBs for 5 sets, 5 reps (30 sec RI)

    Bent Over Row
    135lb romanian deads first
    195lbs for 8 sets, 3 reps (30 sec RI)

    Weighted Chins
    30lbs for 30 reps! (30 sec RI; lots of RPs; too heavy)
    Wide Grip til only 10 reps

    Straight bar prone grip Pushdown
    Rope Cable Pushdowns

    Caveman x 2
    Eliptical for 35min

    Static Stretched


    Both pulls went up by 5lbs, but I think the BB rows had some shitty form. Ill do both weight again, but that weight affected my chins.

    Bottom line, I am gonna have to take it easy on my shoulder. No more presses for a while. Maybe 1 exercise, like dips, but nothing else.

  14. #194
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    Lets see what this muscle can do.. Reply to Thread

    muscle do work regularly if we eat nut-rated foods and taking exercise daily so we should be ready for muscle growth

  15. #195
    I am Rollo Tomassee..
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    Slowly gettign back into mass/lactic acid land

    Warm ups..
    Hip Mobility

    ATG Squats
    135lbs for 2 sets, 5 reps
    185lbs for 2 sets, 5 reps
    225lbs for 5 sets, 5 reps (30-45 sec RI)

    Marching DB lunges
    30lb DBs for 3 sets, 20 steps (45 sec RI; 2nd & 3rd set had 1 RP)

    Calf Press
    180lbs for 3 sets, 10 reps (30 sec RI)

    Static Stretched


    Easing my way back into doing more reps. Thus far, its pretty tough. With the squats, I can go up, but perhaps I will do all 45 sec RI instead of a few under it.

    Lunges will have to remain.

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