- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 44
Marching DB Lunges
25lb DBs for 10 steps
35lb DBs for 10 steps
45lb DBs for 10 steps
75lb DBs for 5 sets, 10 steps (<90 sec RI)
DB Ground Based Squat (Conventional Deadlifts)
90lb DBs for 4 sets, 5 reps (60 sec RI)
Turkish Getup Caveman
Static Stretched
80lb DBs may be the future for me. Twas wobbly on the first 2 sets, but I think Ill have to do a practice set of 6 steps cuz its just a matter of getting used to it.
I wanted to start deadlifting something, but these were pretty tiresome.
The turkish caveman I do is the hardest one yet. Ive done since day 1, but today wasnt as hard as usual cuz of the previous workout.
25lb DBs for 10 steps
35lb DBs for 10 steps
45lb DBs for 10 steps
75lb DBs for 5 sets, 10 steps (<90 sec RI)
DB Ground Based Squat (Conventional Deadlifts)
90lb DBs for 4 sets, 5 reps (60 sec RI)
Turkish Getup Caveman
Static Stretched
80lb DBs may be the future for me. Twas wobbly on the first 2 sets, but I think Ill have to do a practice set of 6 steps cuz its just a matter of getting used to it.
I wanted to start deadlifting something, but these were pretty tiresome.
The turkish caveman I do is the hardest one yet. Ive done since day 1, but today wasnt as hard as usual cuz of the previous workout.