- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 44
Warm ups..
Hip Mobility
Conventional Deads
135lbs for 5 reps
225lbs for 2 sets, 3 reps
275lbs for 3 reps
315lbs for 10 sets, 1 rep (30 sec RI)
GMs
135lbs for 5 reps
155lbs for 5 sets, 5 reps (45 sec RI)
Seated Calf
2 plates for 3 sets, 10 reps (30 sec RI)
Eliptical for 20 min
Static Stretched
I dont know if I am going to be able to do more than singles for deads cuz of the idiotic plates.
GMs were a little tough. No sense going up.
Seated Calves were too easy.
Hip Mobility
Conventional Deads
135lbs for 5 reps
225lbs for 2 sets, 3 reps
275lbs for 3 reps
315lbs for 10 sets, 1 rep (30 sec RI)
GMs
135lbs for 5 reps
155lbs for 5 sets, 5 reps (45 sec RI)
Seated Calf
2 plates for 3 sets, 10 reps (30 sec RI)
Eliptical for 20 min
Static Stretched
I dont know if I am going to be able to do more than singles for deads cuz of the idiotic plates.
GMs were a little tough. No sense going up.
Seated Calves were too easy.