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Lets see what this muscle can do..

AKIRA said:
Marching db lunges
65lb dbs for 8x3 (30s-full; strapped)

Goblet db squat
75lb db for 4x8 (30-45 sec)


Mehhhhh, i thought i got my wind back.
I thought i did..
Click to expand...

That sucks...no pun intended. Some people are reporting long term lung issues. Hopefully you recover soon.
 
Decline bench
275lbs for 6x3 (30-45 sec)

Spider row
4 plates for 8x4 (30-45; strapped)

Alternating flat db press
95lb dbs for 5x5 (45 sec?)

Unilateral HS supinated row
3 plates on each side for 5x5 (30-45 sec; strapped)

Supinated cable fly
I guess 30lbs for 4x8 (30 sec)


That spider row may had been 3 plates...shit, i knew i wasnt gonna remember today.
 
Conventional deads
265lbs for 5x3 (75 sec)

Romanian deads, conventional dead into place
225lbs for 5x5 (1 min;strapped)

Ran out of time but happy to get 265.


God damn, i want to have the courage to talk to this hot ass woman!!!
 
Standing oh bb press
160lbs for 8x3 (mostly 30 sec)

Standing oh db press
60lb dbs for 5x5 (30 sec)

Bw chin to 25
5 or 6 sets, 1st one getting to 12

30lb db curls
3x8


Man oh man. Getting that wind back! 160lb presses aint bad either.
 
Incline db press
110lb dbs for 5x5 (1 min-full)

Alternating flat db press
85lb dbs for 8x4 (30 sec)

Db row
90ln dbs for 4x6 (1 min; strapped)

Incline db curls


Holy god, i was wiped. Im still wiped. Those rows, i could hardly finish them because of the damn incline press.
 
Romanian bb deads
265lbs for 5x5 (1min+; strapped)

Romanian db deads with a squat into place
85lb dbs for 4x6 (45 sec; strapped)

Kb circuit


Risky not stretching and i did have time.
Good day. Hope no pain comes from this.
 
IML Gear Cream!
Conventional deads
245lbs for 4x4 (1 min)

Romanian bb deads, w a conventional dead into place
245lbs for 4x6 (1 min+; strapped)

Hyperextensions
BW for 3x8 (45 sec)

Reverse hypers
BW for 3x8 (45 sec)

Smr


Happy to get a day in but yesterday and the day before, my back hurt. Back pain from inactivity?
 
Marching DB Lunges w/DB Squat
50lb DBs in each hand for 8x3 (45 sec; strapped)

Leg Press
3 plates on each side for 4x10 (30 sec)

Stretched a tad


So, I squat the DBs up, stepped, got into squat position, squat again. Did this for 8 sets, 6 total steps and squats each.

Leg press wasnt all that nuts.
 
Standing oh bb press
165lbs for 5x3 (1 min)

Standing oh db press
65lb dbs for 5x5 (45 sec)

Bilateral supinated HS row
3 plates on each side for 5x3 (strapped; ~1 min)

Bilateral pronated hs row
2 plates on each side for 5x5 (45 sec)

Theracane
Bands


I had 12 hours of sleep, a shit load of calories, pre workout, creatine, and i still dragged ass.
 
HS Unilateral Row
4 plates on each side for 5x5 (1 min; strapped)

Supinated Spider Row
3 plates for 4x6 (1 min; strapped)

Unsupported seated oh db press
55lb dbs for 4x8 (45 sec)

Subtle clean n press
18kg for 3x10 (30 sec)

Tried to stretch


Felt strong today! Yay! Couldnt stretch my legs cuz theyre sore as FUCK.
 
Conventional deads
265lbs for 3x3

SLDL
135lbs for 4x8 (1 min)

Kettlebells until my shitty fucking headphones ditched out.

Theracane
Stretched


I had planned on doing high rep, low intensity but 225lbs felt too easy. My sciatica has been kicking lately and im not sure if its cuz of NOT working out. That said, i really focused on sldl form and felt a good stretch.

Hopefully nothing comes of this..
 
Chins
BW for 8, 8, 8, 8, 5, RP 3 (1min +)

Incline db press
90lb dbs for 4x8 (full)

Wide lat pulldowns
145lbs for 3x10 (<1 min)


Look at those shitty chin numbers? Maybe we need to get these up and skip the weighted pulls?
 
IML Gear Cream!
AKIRA said:
Chins
BW for 8, 8, 8, 8, 5, RP 3 (1min +)

Incline db press
90lb dbs for 4x8 (full)

Wide lat pulldowns
145lbs for 3x10 (<1 min)


Look at those shitty chin numbers? Maybe we need to get these up and skip the weighted pulls?
Click to expand...

Are you a tall guy? Chins are usually harder for tall guys.
 
Seated oh db press
90lb dbs for 4x6 (1min+)

Standing oh bb press
135lbs for 5x5 (45+ sec)

Unilateral pronated HS row
2 plates on each side for 4x8 (45 sec)

Theracane
Stretching


Ugh, i had some dehydrated walks 2 nights ago and now my back is killing me. Made me nervous today, plus, i ran out of time.
 
Flat DB Press
100lb Dbs for 5x5 (1 min)

Alternating Flat DB Press
90lb DBs for 4x6 (45 sec)

BW Chins
10, 9, 8, 7, 6, 5, 4, 3 (1 min in between each set; strapped until 4 and 3)

Theracane
Bands


Good day and I am glad knowing the numbers are humbled enough to know I couldve done more.
The chins were a drop set really.
After that, I approached a girl that may as well be the cure for erectile dysfunction and simply said, Hello, I am Nicholas, Whats your name? She....backed up? So this is the response when you approach with simple chat instead of a "line?"!
 
Leg press
6 plates on each side for 4x6 (75 sec)

Marching db lunges
40lb dbs for 5x5 (30 sec)

Hypers
BW for 4x8

Reverse hypers
BW for 4x8

SMR
Stretched


So..my left ass hurts and the pain came from reverse hypers. Gee, i thought these were FOR back pain?!
 
Db row
110lb db for 5x5 (60+ sec; strapped)

Standing oh bb press
135lbs for 4x6 (45 sec)

Spider row
2 plates for 4x8 (45 sec)

Smr
Stretched

Yay! Havent done db rows in a long time and not only did it feel easy, my core felt solid.
I could hardly stretch due to how sore i was..
 
Alternating flat db press
90lb dbs for 4x6 (30 sec)

Lat pulldowns
210lbs for 4x6 (30 sec; strapped)

Supinated pulldowns
180lbs for 4x8 30-45 sec; strapped)

Dead hangs



Didnt really have a plan today but i knew my thumb hurt from Halloween, so more pulls than pushes.
 
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