So, I dont know if its mentioned before but it seems my quadratus luborum is sprained. So, lots of lower body is out. Still, I did upper body fine. I increased the reps on the pullups and went down on the weight. Pendlays may hav eot be shelved due to it being a bit hard on my injured area.
Back to romanian
275lbs for 5x5 (1 min ri ; strapped on sets 3-5)
80lbs for 5x3 (1 min ri; strapped on sets 3-5)
How about some db hround based squats?
100lb dbs for 5 reps, 1 min ri
again, oh! no, no noooo, lets have the right side of my back flare up now! god dammit!!!!!
2 plates + 25lbs for 4x6 (1 min ri)
~ss with db curls~
35lb db for 3x12 & 3x8 (30 sec ri)
stretched in sauna
What the fuck. No hang over, good sleep, calories, no stiffness, and no anxiety. and what does the right side do? fuck up. everything else was great tho and i did quit before shit hit the fucking fan. jesus, u just never know some times.
Ok, I was basically seeing if my back had as much pain as before and it didnt. Before, I had intra-adominal pressure that hurt when the bar hit my chest. Today, it wasnt so much. In any case, Ill have to switch shit up. Decline was hard again, but I was weary of the setup. I even told the associate about it to make it out of order. Nervousness really does fuck up numbers.
When I did Kettlebells, I did goblet squats and...no pain. I only did 44 pounds though. I did get ups, single legged rdls, the squats, and very little pain. Its only been 8 days, but even with Presidone, I thought Id be 100%... Perhaps I am being impatient. Key is to not make shit worse.