jagbender
Registered
Bench
135lbs for 2 sets, 6 reps
185lbs for 5 reps
225lbs for 10 sets, 3 reps (30 sec RI)
Flat DB Press
80lb DBs for 6 sets, 5 reps (30 sec RI)
Weighted Dips
45lbs for 4 sets, 6 reps (30 sec RI)
Spider DB Curls
40lb DBs for 3 sets, 6 reps (30 sec RI)
Standing Reverse EZ bar curls
40lbs + bar for 3 sets, 6 reps (30 sec RI)
Ab Wheel
Static Stretched
I am nursing my shoulder. I really dont know what will make it worse, but I took it easy today. Real easy. 10x3? 6x5? Get the fuck outta here.
What about laying off the dips for a while. I hear they are hard on the shoulder.
Maybe that Ab wheel too