Lets see what this muscle can do..

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  1. #76
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    Ever tried a neti pot? Might help clear up all that snot so's you can work out more effectively.....

  2. #77
    I am Rollo Tomassee..
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    neti pot?

  3. #78
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    Yeah - works wonders for congestion. Sell 'em at the local Walgreen's and such. Irrigates the sinuses - gets rid of all the snot. I haven't had allergies problems or sinus infections since I discovered it about five years ago.......

  4. #79
    I am Rollo Tomassee..
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    Ok I just watched some videos on this pot and the like. Hilarious. I can see it working but what about the DEEP nasal passages?

  5. #80
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    Quote Originally Posted by AKIRA View Post
    Cutting.
    Really? I always figured while in a caloric deficit and with that level of intensity you'd want to lengthen your RI's. Especially since you're doing post-workout cardio.

  6. #81
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    Warm ups..
    Hip Mobility

    Squats
    135lbs for 2 sets, 6 reps
    225lbs for 2 sets, 3 reps
    265lbs for 8 sets, 3 reps (45 sec RI)

    Marching DB Lunges
    60lb DBs for 5 sets, 5 reps (60 sec RI)

    Calf Press
    200lbs for 5 sets, 6 reps (20 sec RI)

    Caveman
    Eliptical 20 min

    Static Stretched


    Squats are still kinda easy. Lunges, jesus, were kinda hard.

    Killed some calories today.

  7. #82
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    Quote Originally Posted by MCx2 View Post
    Really? I always figured while in a caloric deficit and with that level of intensity you'd want to lengthen your RI's. Especially since you're doing post-workout cardio.
    Its not the highest intensity possible. I mean, I am not going for breaking records, so its lower than maximum.

    The cardio is just to burn more calories.

  8. #83
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    Unilateral HS Row
    1 plate for 10 reps
    2 plates for 10 reps
    3 plates for 6 reps
    4 plates + 20lbs for 5 sets, 5 reps (60 sec RI)

    T- bar Row
    2 plates for 5 reps
    3 plates for 5 reps
    4 plates for 2 sets, 3 reps (30 sec RI)
    4 plates + 30lbs for 6 sets, 3 reps (30 sec RI)

    Chin Ups
    BW for 5 sets, 6 reps (30 sec RI)

    Unilateral Preacher DB Hammer Curl
    40lb DBs for 5 sets, 5 reps (30 sec RI; some RPs mostly on left arm)

    Caveman x 2

    Static


    Ok, well yesterday was a goose egg thanks to a hang over. I had blueberries and pizza, oh yeah, a home made stir fry, but really I was way low on calories. But today wasnt that hard.

    Rows can go to 25lbs, T bars were kinda jussst right, so I dont know. Chins were kinda hard!

    Caveman was the star again.

  9. #84
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    Quick Night!

    Warm ups..
    Hip Mobility

    Deads
    135lbs for 5 reps
    225lbs for 2 sets, 3 reps
    275lbs for 2 sets, 3 reps
    315lbs for 3 reps
    335lbs for 1 rep
    375lbs for 10 sets, 1 rep (45 sec RI)

    GMs
    165lbs for 5 sets, 5 reps (45 sec RI)

    Standing Calf Raise
    200lbs for 5 sets, 6 reps (20 sec RI)

    Static Stretched


    Couldnt get good for with this weight. Easy though and it might had been cuz it was late at night... Shit, what to do, what to do..

  10. #85
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    Week off?

  11. #86
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    Bench Press
    135lbs for 2 sets, 6 reps
    225lbs for 2 sets, 5 reps
    245lbs for 2 reps
    275lbs for 2 reps
    295lbs for 4 sets, 2 reps (60 sec RI)
    295lbs for 4 sets 1 rep (60 sec RI)

    Flat DB Press
    110lb DBs for 5 sets, 5 reps (60 sec RI)

    Standing OH DB Press
    55lb DBs for 5 sets, 5 reps (30 sec RI)

    Cable Pushdown
    140lbs for 4 sets, 6 reps (20 sec RI)

    Caveman

    Static Stretched


    Thought for sure there was another bench day that I didnt log. After all, this was done 2 days ago.

    Bench was no excuse besides just a mental block. I worked all day, took my ECA earlier in the day so my sleep wouldnt be so fucked, I had little interest in working out. Buuuut I dont know, I felt a sense of explosiveness within me, but somewhere in the workout I lost it.

    DBs were at 110lbs but I know I did these before and failed. 115lbs were done right after the gym was re done. Anyway, this was up and so were the OHs.

  12. #87
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    Warm ups..
    Hip Mobility

    Squats
    135lbs for 2 sets, 6 reps
    225lbs for 2 sets, 5 reps
    245lbs for 3 reps
    275lbs for 8 sets, 3 reps (45 sec RI)

    Static Barbell Lunges
    135lbs for 6 sets, 5 reps (60 sec RI)

    Jammer
    1 plate on each side for 2 sets, 5 reps
    2 plates on each side for 3 sets, 5 reps (30 sec RI)
    2 plates +10lbs on each side for 3 sets, 3 reps (30 sec RI)

    Caveman x 2


    Static Stretched


    Squats still feel easy. With the reps eventually going to go down and the rest coming up a tad, I wonder if I am doing better with all other lifts except bench because bench has the least danger.

    I pussed out on the lunges. Gym was packed with deucebags. Last thing I needed was to get run over. If I do this again, I gotta go up a lil.

    I didnt plan on doing the caveman, so I threw in the jammer. Ive gone up to 2 plates + 25lbs before and it felt shitty. This did too, but I can realistically improve this. I still had some jam in me, so I did some cavemen anyway.

  13. #88
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    #'s are looking good though. How many cals are you taking in daily?

    Oh, and I already left Planet Gayness. Worked out with Ryan today at LA and signed up on the spot. There is so much pussy in there I'm gonna have to tape my dick down next time.

  14. #89
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    MMMmm, I havent been counting cuz Ive been eating shit I cant quantify. Like 2 breasts with bone and wing. Cant do it by weight cuz obviously, I chuck the bone and some of the fat. Then I also dont eat every single piece of protein on the tit, so I only get a rough guesstimate.

    Ive ditched beef for the most part. A lot of sat fat from it and it racks up total sat fats I get from other sources like eggs.

    I also ditched most carbs in the morning if I am not working out then. No more sweets other than peanut butter at night (to curb the craves) or Chobani greek yogurt.

    Protein is usually 4 scoops a day. Booze is down to one day if at all. With all these hang overs lately, I am wondering if I am truly getting too old for this shit. I mean, without drinking at least 3x a week, my tolerance never stays high and my body treats it like poison. I also drag major ass if I have any fast food or even pancakes/waffles.

    EDIT: Yes, if I lived back there, LA Fitness would be the best choice of the city. I was totally convinced when I went with Ryan. Is Ryan still devoted to machines?

  15. #90
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    Quote Originally Posted by AKIRA View Post
    MMMmm, I havent been counting cuz Ive been eating shit I cant quantify. Like 2 breasts with bone and wing. Cant do it by weight cuz obviously, I chuck the bone and some of the fat. Then I also dont eat every single piece of protein on the tit, so I only get a rough guesstimate.

    Ive ditched beef for the most part. A lot of sat fat from it and it racks up total sat fats I get from other sources like eggs.

    I also ditched most carbs in the morning if I am not working out then. No more sweets other than peanut butter at night (to curb the craves) or Chobani greek yogurt.

    Protein is usually 4 scoops a day. Booze is down to one day if at all. With all these hang overs lately, I am wondering if I am truly getting too old for this shit. I mean, without drinking at least 3x a week, my tolerance never stays high and my body treats it like poison. I also drag major ass if I have any fast food or even pancakes/waffles.

    EDIT: Yes, if I lived back there, LA Fitness would be the best choice of the city. I was totally convinced when I went with Ryan. Is Ryan still devoted to machines?
    The hangovers are probably due to the fact that you are restricting carbs. The less you eat, the more water you need to drink to hydrate yourself. When I'm restricting carbs I have a hell of a time staying hydrated and getting enough calories. Definitely can't take creatine, I'd need over 2 gallons just to avoid getting chapped lips. I usually do 2-4 scoops of protein a day too(4 if I'm being lazy and don't cook breakfast).

    And yeah, I spent most of my time in the power cage while Ryan was over in the "ladies section". He'd come over periodically to tell me a story or something and was kinda fucking up my RI's. The one thing I didn't like about that place though is that the pins don't go low enough in the cage to do below knee rack pulls. But, we were there in primetime and I didn't have to wait for or ask to work in with anyone which is why I signed up immediately.

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