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Lets see what this muscle can do..

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  1. #1036
    I am Rollo Tomassee..
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    Marching BB lunges
    80lb bar for 4x10 (90 sec ri)

    Goblet db squat
    85lb db for 3x12 (75 sec ri)

    Calf press
    2 plates for 2x12 (1 min ri)

    Seated calf
    2 plates for 2x12 (1 min ri)

    Leg extension
    140lbs for 2x15 (1 min ri)

    stretched
    sauna


    No dbs upstairs so i had to use a weighted bat. Since the reps are increased, i have some room to work with since the bars only go up to 110.

    Everything can go up.

  2. #1037
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    Weighted wide pullups
    45lbs for 5x5 (90 sec ri)

    Weighted chins
    20lbs for 3x10 (60_75 sec ri)

    HS Row
    2 plates + 25lbs for 3x12 (60-75 sec ri)

    Caveman

    Standing weighted bar
    50lbs for 4x10 (60 sec ri)

    stretched


    Ok weighted wide was better...i think. the chins were now weighted and perfect. so were the rows.

  3. #1038
    I am Rollo Tomassee..
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    Deads
    275lbs for 5x5 (90 sec ri)

    Sumo deads
    235lbs for 3x10 (75-90 sec ri; staggered then strapped)

    stretched


    Gotta look back and see if i improved. The brail on these bars is killer on my shins. Perhaps this is poor form? I have been trying to be conscience about it but 1 slip and its either burn city or bloodfalls.

  4. #1039
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    Get some shin guards like they use in soccer


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    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.

  5. #1040
    I am Rollo Tomassee..
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    Bench
    245lbs for 5x5 (60 sec ri)

    Flat db press
    80lb dbs for 4x10 (45-60 sec ri)

    Incline db press
    70lb dbs 3x12 (60 sec ri; rp that still resulted in a failure on rep 11, 3rd set)

    stretcjed
    sauna


    Ok my fucking goals are getting screwed up cuz of the drinking game. Doesnt matter if the hangovers are ok, my fucking performance is going to suck.

  6. #1041
    I am Rollo Tomassee..
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    Squat
    225lbs for 5x5 (1 min ri)

    Marching bb lunge
    70lb bar for 3x10 (75-90 sec ri)

    Goblet db squat
    85lb db for 3x12 (1 min ri)

    sauna
    streteched


    I know, 225 sucks, but this is more of a back test. Past.
    Everything else was easier than i thought it would be considering i did squats first.

  7. #1042
    I am Rollo Tomassee..
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    Weighted wide pullups
    50lbs for 5x5 (75-90 sec ri)

    Weighted chins
    25lbs for 3x10 (60-75 sec ri; 3 rps?!)

    HS Row, powerhouse
    2 plates for 3x12 (60 sec ri)

    Negative db curls
    30lb db for 4x6 (45 sec ri)

    stretched
    sauna


    See, this is what hangovers give ya nick! Shitty numbers!

  8. #1043
    I am Rollo Tomassee..
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    Deads
    285lbs for 5x5 (full recovery)

    Sumo deads
    225lbs for 3x10 (full recovery)

    stretched


    Wow, was i fucked. Constantly out of breath. Another workout fucked cuz of alcohol.

  9. #1044
    I am Rollo Tomassee..
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    Bench
    275lbs for 5x5 (2 min ri; failed after 3rd rep, last set)

    Flat DB Press
    90lb DBs for 3x10(90 sec ri)

    Cable crossover/fly?
    80lbs on each side for 3x12 (60 sec RI)

    Cable Pressdown
    60lbs for 3x15 (60 sec RI; 1st set was 65)

    stretched
    sauna 15 min


    Mmmk. Today was almost like last time WITHOUT the drinking. Felt great. Too beat up to do KBs.
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

  10. #1045
    I am Rollo Tomassee..
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    Squats
    245lbs for 5x5 (90 sec ri)

    Marching bb lunge
    70lb bar for 3x11 (75 sec ri?)

    Goblet db squat
    90lb db for 3x12 (1 min ri)

    Leg extension
    120lbs for 4x10 (30 sec ri)

    stretched
    sauna


    Slowly but surely, getting it back. My back did feel quite stiff and its cuz of gas and shit! ....I think.

    Everything else was improved. Did 22 total lunges per set.

  11. #1046
    I am Rollo Tomassee..
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    Weighted wide pullups
    55lbs for 5x5 (2 min ri)

    Weighted chins
    25lbs for 3x10 (75-90 sec ri)

    HS Row, UF
    2 plates + 40lbs for 3x12 (60 sec ri)

    Weighted BB Curls
    60lb bar for 5x8 (45 sec ri)

    stretched


    Much better today, but still have some work. Didnt have a lot of strength today and it is now pretty clear, Creatine Monohydrate does fucking nothing for me. Ive been on it now for over a month, maybe 2, and the numbers look similar to if I had none.
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

  12. #1047
    I am Rollo Tomassee..
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    Deads
    295lbs for 5x5 (2 min ri)

    Sumos
    240lbs for 3x10 (90 sec ri)

    stretched


    Most of these...shit no, all were strapped. Out of time.

  13. #1048
    I am Rollo Tomassee..
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    Standing OH BB Press
    155lbs for 5x5 (90 sec ri)

    Seated OH DB Press
    70lb dbs for 3x10 (<90 sec ri)

    Unilateral cable cross over
    80lbs for 3x12 (45 sec ri)

    Cable pressdown
    75lbs for 3x12 (40 sec ri)

    slight stretched
    elbow in sauna


    No sleep last night, yet today was easy. The seated...heh, ive not done this in years. I leaned back on sets 1 and 3 but set 2 i sat the way youre supposed to and failed at 8.

  14. #1049
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    Elbow is sauna????


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  15. #1050
    I am Rollo Tomassee..
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    Marching db lunges
    65lb dbs for 5x5 (full recovery)

    Marching bb lunge
    70lb bar for 3x11 (2 min ri)

    Jammer station 1 plate + 25lbs x3
    ~ss~
    24kg clean n press x2 on each side
    ~ss~
    24kg thrusters x3

    stretched

    I am fucking wiped. Did lots of lunges cuz ive been feeling what appears to be sciatica. Perhaps from the seated press? Anyway, couldnt chance squats.

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