Lets see what this muscle can do..

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  1. #1051
    I am Rollo Tomassee..
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    t bar rows
    4 plates for 5x5 (90 sec ri)

    HS row
    3 plates on each side for 3x10 (90 sec ri; rps!)

    Chin ups
    BW for 3x12 (90 sec - 2 min ri; rps)

    Db Curls

    stretched
    sauna

    Today was too hard. t bars were easy but setting up.always sucks. gonna have to do something else if i want to go heavier.

  2. #1052
    I am Rollo Tomassee..
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    Deads
    315lbs for 6x3 (90+ sec ri)

    Sumos
    225lbs for 3x10 (awwww shit!)

    It was supposed to be 3x12! god dammit

  3. #1053
    I am Rollo Tomassee..
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    Yesterday...

    Standing oh bb press
    165lbs for 5x5 (90 sec ri)

    Seated oh db press
    70lb dbs for 3x12 (90 sec ri; rp and failure)

    Flat db press
    95lb dbs for 4x10 (75 sec ri; rp and failure)

    Cable pushdown
    75lbs? for 3x15 (1 min ri)

    stretched

  4. #1054
    I am Rollo Tomassee..
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    Squat
    255lbs for 5x5 (90+ sec ri)

    Marching bb lunge
    60lb bar for 3x12 (90+ sec ri)

    Goblet db squat
    90lb db for 3x12 (75 sec ri)

    stretched


    Good to be back doing squats but this weight doesnt excite me.
    The lunges AND goblets were brutal. Took this Beast shit today. Legs are inflammed with blood.

  5. #1055
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    Goblets are for fags


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    IronMag Labs Discount Code for 15% more negs "Captn15"


    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.




  6. #1056
    I am Rollo Tomassee..
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    Db rows
    110lb dbs for 5x5 (90 sec or less; strapped)

    HS row
    1 plate + 25lbs on each side for 3x10 (75 sec ri)

    Chins
    bw for 4x10 (75-90 sec ri; rps!)

    Curls

    stretched
    gonna try sauna


    Db rows eh? Welcome back. Though i didnt rest to 90 most of the time, this was hard to maintain form. That said, i did a negative rep at the end so maybe 115lb dbs are in my scope but im wonderimg about doing eccentric training for about 2-3 weeks.
    The other exercises were hard and i think its cuz im tired. Its early!

  7. #1057
    I am Rollo Tomassee..
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    Cant use kettlebells at the good gym until January.

    Deads
    275lbs for 8x3
    ~ss~
    Pullups
    BW for 8x3 (45 sec ri)

    Romanian db deadlift
    90lb dbs for 5x5
    ~ss~
    Push-ups for 5x5 (45 sec ri)

    Stretched


    Ran out of time but then again...no i didnt. I wanted to do kettlebells but it looks like i did more than I preferred. I mixed deads and cardio.

  8. #1058
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    You better wish me a merry Christmas fucker. That's what I'm saying.


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  9. #1059
    I am Rollo Tomassee..
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    twst

  10. #1060
    I am Rollo Tomassee..
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    Standing oh bb press
    170lbs for 5x5 (90+ sec ri)

    Seated oh db press
    70lb dbs for 3x12 (90 sec ri)

    Flat db press
    90lb dbs for 4x10 (75+ sec ri)

    Dips
    BW for 3x10 (1 min ri)

    stretched

    On the 4th set, i did 4.5 reps. Breathing is important so on the 5th set, i got em.

  11. #1061
    I am Rollo Tomassee..
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    Squat
    265lbs for 5x5 (90 sec ri)

    Marching bb lunge
    60lb bar for 3x12 (75 sec ri)

    Goblet db squat
    90lb db for 2x15 (60+ sec ri)

    stretched


    No caffeine or stimulant whatsoever and everything was easy, despite the increases.
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

  12. #1062
    I am Rollo Tomassee..
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    Db rows
    85lb dbs for 4x6 (90 sec ri; strappedb Eccentric)

    Seated cable rows
    135lbs fkr 3x12 (75 sec ri)

    Chin ups
    BW for 3x10 (60 sec ri; rps galore)

    stretched


    Simply ran out of time today. Sucks but i did do eccentrics on the rows. 5 sec at least and boy was it a bitch.
    Did seated rows cuz hs was taken up and the chins were likely fucked cuz of the negatives and lack of rest.

  13. #1063
    I am Rollo Tomassee..
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    Eccentric Romanian deads, strapped
    275lbs for 4x6 (90 sec ri)

    Sumos
    225lbs for 3x12 (2 min ri!)

    Farmer walks
    105lb dbs for 2x40 steps
    ~ss~
    Suitcase
    55lb db for 2x40 steps (1 min ri)

    stretched
    sauna


    Man. i had diarrhea in the middle of the romanians. thank goodness i held it, but i blasted it out b4 the Sumos.

    Looky, i did farners! I then did something i cant remember but you hold 1 db on the side, walk, and try your best not to lean to make up for the offset weight.

  14. #1064
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    Well it's been a fun year AKIRA. Have you reached the 220 club yet?


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  15. #1065
    I am Rollo Tomassee..
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    Flat db eccentric press
    90lb dbs for 4x6 (75-90 sec ri)

    Standing oh db press
    55lb dbs for 5x8 (75 sec ri)

    Flat db press
    90lb dbs for 4x10 (60+ sec ri)

    Dips
    BW for 3x8
    ~ss~
    Cable pressdown
    50lbs for 3x6 (30-60 sec ri)

    sauna

    Perhaps ill edit later.

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