Lets see what this muscle can do..

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  1. #121
    I am Rollo Tomassee..
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    Im back.

    Warm ups..
    Hip Mobility

    Squats
    135lbs for 2 sets, 5 reps
    185lbs for 5 reps
    225lbs for 8 sets, 3 reps (30 sec RI)

    Barbell Lunges
    135lbs for 3 sets, 5 reps (45 sec RI)

    Conventional Deads
    185lbs for 3 reps
    225lbs for 3 reps
    275lbs for 5 sets, 2 reps (30 sec RI)

    GMs
    135lbs for 5 sets, 5 reps (45 sec RI)

    Caveman

    Static Stretched


    Kind of fucking around. I didnt know the gym was reopened, so today was a feel thru kinda day.

  2. #122
    I am Rollo Tomassee..
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    Warm ups..
    none..

    Unilateral DB Rows
    65lb Dbs for 2 sets, 5 reps
    75lb Dbs for 5 reps
    85lb DBs for 2 sets, 5 reps
    105lb DBs for 5 sets, 5 reps (45 sec RI)

    T-Bar
    3 plates for 3 reps
    4 plates for 3 reps
    5 plates for 8 sets, 3 reps (30 sec RI)

    Weighted Chin Ups Thats right
    25lbs for 4 sets, 5 reps (30 sec RI)

    Caveman

    Cable Crunches

    Static Stretched

    Stadium


    Big day huh? Everything should remain for another week. Getting back into this after a short layoff and so far so good.

  3. #123
    I am Rollo Tomassee..
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    Bench
    135lbs for 5 reps
    185lbs for 2 sets, 5 reps
    225lbs for 2 sets, 3 reps
    245lbs for 3 reps
    275lbs for 2 reps
    295lbs for 10 sets, 1 rep (45 sec RI)

    Flat DB Press
    105lb DBs for 4 sets, 6 reps (45 sec RI)

    Standing OH DB Press
    55lb DBs for 5 sets, 5 reps (45 sec RI)

    Cable Pushdown
    130lbs for 4 sets, 6 reps (30 sec RI)

    Cable Crunches
    Static Stretched




    Everything just about went down! People keep asking if I lost weight, so its working, yeah, but with the gym closing down for <2 weeks, I lost strength!

    Ugh. Not much to say.

  4. #124
    I am Rollo Tomassee..
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    Warm Ups..
    Hip Mobility
    Hip Thrusts

    C. Deads
    135lbs for 5 reps
    225lbs for 3 reps
    275lbs for 3 reps
    315lbs for 6 sets, 2 reps (<45 sec RI)

    GMs
    145lbs for 5 sets, 5 reps (<45 sec RI)

    Calf Press
    230lbs for 4 sets, 6 reps (<30 sec RI)

    Caveman

    Static Stretched


    I did this 12 hours ago, so I can hardly remember the rests. Deads were easy. They didnt lose strength it seems.

    GMs felt easy too.

    RIs were short and I did pant some.

  5. #125
    I am Rollo Tomassee..
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    Warm ups..
    Inverted Rows

    Unilateral DB Rows
    65lb DBs for 5 reps
    85lb DBs for 5 reps
    95lb DBs for 5 reps
    115lb DBs for 5 sets, 5 reps (60 sec RI)

    T-bar Row
    3 plates for 3 reps
    4 plates for 3 reps
    5 plates for 8 sets, 3 reps (30 sec RI)

    Weighted Chins
    25lbs for 4 sets, 6, 6, 5.75, 3 reps (30 sec RI)

    DB Curl
    30lb DBs for 3 sets, 8 reps (30 sec RI)

    Cable Lateral Raises
    Cable Crunches

    Static Stretched


    I didnt mean to do 115lb DBs but some kid took the 110lb DBs right when I wanted them. Didnt matter!

    T-bars though were fucking hard. I ran out of breath, lost steam, who knows. Did I do this shit in 30 sec last time?

    Chins were embarrassing as were curls.

  6. #126
    I am Rollo Tomassee..
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    Warm ups.. none

    Squat
    135lbs for 5 reps
    185lbs for 5 reps
    225lbs for 2 sets, 3 reps
    275lbs for 3 reps
    315lbs for 10 sets, 1 rep (30 sec RI)

    Static BB Lunges
    135lbs for 3 sets, 5 reps (45 sec RI)

    A shit load of Kettlebells
    Ab wheel

    Static Stretched


    I was hung over today so I kinda botched todays workout. Need to get those lunges back.

  7. #127
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    I'm back just catching up on your log!

  8. #128
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    Youre late.

    I cant have that shit.

  9. #129
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    Bench
    135lbs for 2 sets, 6 reps
    185lbs for 5 reps
    225lbs for 2 sets, 3 reps
    245lbs for 3 reps
    275lbs for 2 reps
    305lbs for 10 sets, 1 rep (45 sec RI)

    Flat DB Press
    110lb DBs for 4 sets, 6 reps (60 sec RI; failed on very last rep)

    Standing OH DB Press
    50lb DBs for 5 sets, 5 reps (45 sec RI)

    Close Grip Bench
    185lbs for 3 sets, 5 reps (30 sec RI; failed at 4th in last set)

    Cable Pushdown
    Cable Lateral Raises

    Static Stretched


    Little better. Gave myself some more rest here and there. I went down in shoulders a bit, but I have been feeling some discomfort.

    In bench, I forgot to note, I did 45 sec and then switched to 60 sec during the last ~3 sets. I wanted to see if 15 sec really helped my form. It does. Who knew.

  10. #130
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    Quote Originally Posted by AKIRA View Post
    Youre late.

    I cant have that shit.

    Get over it I'll give you a week to ten days!

  11. #131
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    Nice Bench #'s

    I am nursing my shoulder a little right now.

    Yeah that 15 seconds really helps get the blood back in the muscle.
    I did the same today on preacher bench, last waited a bit longer and got more reps.

  12. #132
    I am Rollo Tomassee..
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    Warm ups..
    Same ol shit

    Conventional Deads
    135lbs for 5 reps
    225lbs for 2 sets, 3 reps
    275lbs for 2 sets, 3 reps
    315lbs for 2 reps
    335lbs for 6 sets, 2 reps (45 sec RI)

    GMs
    155lbs for 5 sets, 5 reps (30 sec RI)

    Seated Calf
    2 plates + 25lbs for 4 sets, 6 reps (< 30 sec RI)

    Static Stretched


    No time for cardio today. Things seemed fine and stable. GMs were a bitch.

  13. #133
    Señor Member
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    Did you see this thread?

    The real Jackie Rubino is in some shit apparently. Her old boss was a dirty pharmacist and got busted a few months back. Jackie hadn't even worked there in a few years and left because of the illegal scripts they were honoring.

  14. #134
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    DB Rows
    55lb DBs for 6 reps
    65lb DBs for 6 reps
    75lb DBs for 6 reps
    95lb DBs for 6 reps
    115lb DBs for 5 sets, 5 reps (45 sec RI)

    T-bar Rows
    5 plates for 8 sets, 3 reps (30 sec RI)

    Chins
    BW for 5 sets, 6 reps (30 sec RI)

    Hammer DB Preacher Curl
    40lb DBs for 2 sets, 6 reps

    Caveman

    Static Stretched


    Wowsers did I lose some steam here. The DB rows were hard as fuck. I was on NoXplode today so I wonder if thats why. Didnt do shit to me as far as energy goes.

    T bars were a lil easier and I forgot my dip belt! Curls were a bitch.

    When it came time to stretch, I noticed my left forearm was aching. My left sided movements were the worst today and its gotta be why I had a shitty day. Well not shitty but...

  15. #135
    I am Rollo Tomassee..
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    Quote Originally Posted by MCx2 View Post
    Did you see this thread?

    The real Jackie Rubino is in some shit apparently. Her old boss was a dirty pharmacist and got busted a few months back. Jackie hadn't even worked there in a few years and left because of the illegal scripts they were honoring.
    I always hated that girl.

    But if there was anyone that deserves to go to jail, it would be my disgusting stepmother. Over 60s years old and on steroids. Why the fuck hasnt she died.

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