- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 44
Horizontal..correctly
DB Rows
45lb Dbs for 6 reps
55lb Dbs for 6 reps
65lb Dbs for 6 reps
75 Dbs for 6 reps
85lb Dbs for 6 reps
105lb DBs for 4 sets, 8 reps (60 sec RI; strapped)
Flat DB Press
50lb Dbs for 6 reps
60lb Dbs for 6 reps
75lb DBs for 4 sets, 8 reps (60 sec RI)
T-bar Rows
3plates + 10lbs for 3 sets, 10 reps (45 sec RI)
Alternating DB Presses
50lb DBs for 3 sets, 10 reps (45 sec RI; last set had 12 reps)
Face Pulls
105lbs for 3 sets, 12 reps (30 sec RI)
DB Scaption
15lb DBs for 3 sets, 12 reps (30 sec RI)
Rope Crunch
Static Stretched
Wow. The DB rows were such a bitch. Honestly, I went into the tanning bed before I worked out and it just made me TIRED. I pushed (you mean pulled!) through it, but fuck was I drained.
The presses can go up. No pain, but only go up to 80lbs, but the alternating can go up to 60.
Tbars were easier than last time only cuz I was just fucking tired. Not getting tan first anymore.
GTL...that has Gym in the FIRST.
DB Rows
45lb Dbs for 6 reps
55lb Dbs for 6 reps
65lb Dbs for 6 reps
75 Dbs for 6 reps
85lb Dbs for 6 reps
105lb DBs for 4 sets, 8 reps (60 sec RI; strapped)
Flat DB Press
50lb Dbs for 6 reps
60lb Dbs for 6 reps
75lb DBs for 4 sets, 8 reps (60 sec RI)
T-bar Rows
3plates + 10lbs for 3 sets, 10 reps (45 sec RI)
Alternating DB Presses
50lb DBs for 3 sets, 10 reps (45 sec RI; last set had 12 reps)
Face Pulls
105lbs for 3 sets, 12 reps (30 sec RI)
DB Scaption
15lb DBs for 3 sets, 12 reps (30 sec RI)
Rope Crunch
Static Stretched
Wow. The DB rows were such a bitch. Honestly, I went into the tanning bed before I worked out and it just made me TIRED. I pushed (you mean pulled!) through it, but fuck was I drained.
The presses can go up. No pain, but only go up to 80lbs, but the alternating can go up to 60.
Tbars were easier than last time only cuz I was just fucking tired. Not getting tan first anymore.
GTL...that has Gym in the FIRST.