Lets see what this muscle can do..

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  1. #1396
    I am Rollo Tomassee..
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    Push press
    135lbs for 8x3 (30-45 sec)

    Standing oh bb press
    135lbs for 5x5 (45 sec )

    Chins
    BW for 6x5 (30 sec)

    Curls/elbow

    Stretched


    Push pressing the same weight id use on the next workout, eh?
    Chins were supinated...or they tried to be. Elbows didnt like it, so we went staggered.

  2. #1397
    I am Rollo Tomassee..
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    Belt squats
    4 plates + 25lbs for 4x6 (1 min)

    Jump squats
    35lb db for 8x3 (30 sec)

    Elbow n abs

    Sorta stretched


    This knee pain has got me worried. Doesnt hurt more or less when i do heavy or no weight. Just whenever it wants to hurt.

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