Lets see what this muscle can do..

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  1. #1696
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    I was wondering where you’ve been. All done with physical therapy?

  2. #1697
    I am Rollo Tomassee..
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    Hack squat
    3 plates on each side for 4x6 (1 min)

    Leg press
    4 plates on each side for 4x8 (1 min)

    1 kettlebell movement
    Sprints
    Stretched


    Ugh. The leg press shit. Hey, its not squats, but its something. Hack was hard, leg press was not.

  3. #1698
    I am Rollo Tomassee..
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    Unilateral hs row
    3plates on each side for 4x6 (1 min)

    Spider row
    2 plates for 4x8 (45 sec)

    Supinated seated row
    135lbs for 4x10 (45 sec)

    Db curls

    Light stadium shit
    Stretched


    Not bad for losing strength, allegedly. The arm hurt here and there, but today i focused on the back. Very sore.

  4. #1699
    I am Rollo Tomassee..
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    Quote Originally Posted by TripleOvertime View Post
    I was wondering where you’ve been. All done with physical therapy?
    Nah, its a constant process.

    Ive been out cuz the gyms have bee closed.

  5. #1700
    I am Rollo Tomassee..
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    Bench
    \265lbs for 5x5 (1 min RI)

    Flat DB Press
    90lb DBs for 3x10 (1 min RI)

    2 kettlebell movements
    Back Shit
    Bands


    265 isnt too shabby, especially how easy it felt....at first. It wasnt until sets 4-5 that I remembered not benching in months. Once I got to the db presses, I opted to do a traditional bodybuilder regime. Because of this, I didnt do another press... Well, I did with the kettlebells.

    No sun today...and possibly this week. So, no sprints.

  6. #1701
    I am Rollo Tomassee..
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    Bilateral HS rows
    3 plates + 25lbs for 4 reps...too heavy
    3 plates for 5x5 (1 min)

    Spider row
    2 plates + 25lbs for 4x6 (< 1 min)

    Weighted chins
    17lb bag for 4x8 (full recovery; 2 rps)

    Reverse cable curls
    Db curl rehab
    Sprints
    Abs

    Stretched

    So, i tried going up, on creatine, and not only did it feel heavy, but it hurt. Spider rows didnt hurt and the chins were tiring.

    Arm hurts, but im more surprised that the creatine made zero difference.

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