- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 44
Standing oh bb press
155lbs for 6x4 (1 min)
Weighted NEUTRAL chins
25lbs for 4x6 (1 min)
Chins
BW for 4x8,8,7, 5 (45 sec; i did 8 each set, but used RPs on the struggled ones)
1 kettlebell circuit
I wanted to lift heavy shit today but my back just makes me too nervous! Ugh.
I am pleased with the pulls because ive not done any weighted neutrals in a long time.
155lbs for 6x4 (1 min)
Weighted NEUTRAL chins
25lbs for 4x6 (1 min)
Chins
BW for 4x8,8,7, 5 (45 sec; i did 8 each set, but used RPs on the struggled ones)
1 kettlebell circuit
I wanted to lift heavy shit today but my back just makes me too nervous! Ugh.
I am pleased with the pulls because ive not done any weighted neutrals in a long time.