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Lets see what this muscle can do..

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  1. #1201
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    37
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    69544630


    Marching db lunges
    45lb dbs for 5x5

    Goblet Jump squats
    16kg for 3x5
    Leg extension
    2 plates for 3x10
    Goblet kb squat
    16kg for 3x5

    Stretched


    Very stressed today and easing back into things. Glad to be back.

  2. #1202
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
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    Age
    37
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    9 Posts
    Rep Points
    69544630


    Bench
    245lbs for 10x3

    Flat DB Press
    95lb DBs for 5x5

    Standing OH BB Press
    135lbs for 5x5 (failed after last 3rd rep)

    Standing OH DB Press
    50lb Dbs for 4x8

    Abs

    Hangs
    Stretched


    Im back baby.

    And mother of god did I want to fuck 2 girls in here...
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

  3. #1203
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    37
    Posts
    10,979

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    11
    Thanked in
    9 Posts
    Rep Points
    69544630


    Sumo Deads
    205lbs for 6x3 (~1 min RI)

    Romanian BB Deads
    225lbs for 5x5 (~1 min RI)

    Single Legged DB RDLs
    35lb DB for 3x5
    ~ss~
    Ham Curl
    2 plates for 3x10 (30 sec RI)

    Seated Calf?!?!?
    2 plates for 3x8
    ~ss~
    Single Legged DB RDLs
    35lb Db for 3x3

    Reverse Hypers

    Bands
    Stretched


    So nice to be back to the 200s. I do feel some stiffness on my left side lower back/ass cheek, away from the spine. QL?
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

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