Lets see what this muscle can do..

Page 126 of 127 FirstFirst ... 2676116122123124125126127 LastLast
Results 1,876 to 1,890 of 1903
  1. #1876
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,605

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    30 sec rests

    Alternating Incline DB Press
    95lb DBs for 8x3

    Flat DB Press
    95lb DBs for 4x6

    Alternating HS Row
    3 plates on each side for 8x3

    Face Pulls
    135lbs for 4x8

    some SMR


    Wow. Today was....hard to say the fucking least. Workout was done in under an hour and jesus christ. The rows were the hardest.

  2. #1877
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,605

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Theracane

    Romanian deads
    225lbs for 8x4 (~45 sec)

    Series of kbs

    Theracane
    Flexbar
    Sauna 15 min


    I have an adhesion on my lower back and yesterday night until today it hurt and protruded more than usual. So i mashed the fuck out of it and went easy today.
    Lots of kbs tho..

  3. #1878
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,605

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    All 30 sec OR LESS

    Theracane

    Standing oh bb press
    135lbs for 8x3 (last set had 5)

    Standing oh db press
    55lb dbs for 5x5

    Supinated pulldowns
    195lbs for 4x6

    Biceps
    Flexbar
    Theracane


    Not a bad day at all. The presses were easy whereas the pulls were not. Even the fucking curls i did!

  4. #1879
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,605

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Leg press
    5 plates on each side for 4x3
    6 plates on each side for 6x3

    Same thing but closer footing
    4 plates on each side for 5x5

    Stationary db lunges
    35lb dbs for 4x8

    Theracane


    All 30s again and that last one was a doozy. The leg press was too easy at first.

  5. #1880
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,605

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Alternating Incline DB Press
    100lb DBs for 8x3 (did a 9th set for 6)

    T bar Row
    3 plates for 5x5

    Alternating HS Supinated Row
    2 plates for 4x8

    Theracane


    Holy shit! Nice numbers...sorta. The tbar was easy, but the HS was ridiculously hard.

  6. #1881
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,605

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Romanian Deads
    245lbs for 8x3

    Ground Based Squats
    85lb DBs for 5x5

    1 fucking KB circuit? really?

    Theracane
    Some stretches


    Everything was 30 sec and things went well. My grip suffered, but not my back! The ground based squats destroyed me! 85lb DBs? Fucked me so badly that the KB circuit sucked.

  7. #1882
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,605

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Standing oh bb press
    145lbs for 8x3

    Neutral grip chins
    BW for 5x5

    Seated oh db press
    70lb dbs for 4x6

    Alternating db curls

    Theracane


    First time in months ive worked out around 7am and gosh, today sucked. I was thinking, i can do 155, but i may want to something heavier. Nope. 145 was perfect. The pulls were slow, the seated ohs were making me out of breath, ugh. I hope the rest of the day doesnt suck.

  8. #1883
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,605

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Squats
    235lbs for 8x3

    Goblet db squat
    85lb db for 4x8

    Leg extensions
    60lbs on each side for 4x10

    Theracane


    Nice sweaty workout before a meeting at work that im unnecessarily nervous for today..

  9. #1884
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,605

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Flat db press
    110lb dbs for 8x4

    Alternating flat db press
    80lb dbs for 4x6

    Neutral grip cable rows
    150lbs for 4x8


    Mother of god....today was the hardest ive done in a very long time. Every thing was hard and at the cusp of failure.

  10. #1885
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,605

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Day 10 after covid

    Squats
    225lbs for 5x5

    Leg press
    4 plates on each side for 4x8

    Leg extensions
    70lbs on each side for 4x10



    Golly, i was VERY out of breath today. It took over 90s to catch my wind. The leg extensions were about 1 min or less.
    When i went down the steps, i was wobbly so good day back.

  11. #1886
    Super Moderator
    SUPER MODERATOR
    Multislacking's Avatar


    Join Date
    May 2019
    Gender
    Male
    Posts
    1,171

    Thanks Thanks Given 
    707
    Thanks Thanks Received 
    903
    Thanked in
    604 Posts
    Rep Points
    10110100

    Did you have any big complications with covid?

  12. #1887
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,605

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Nope. Majorly tired for 1 day.

  13. #1888
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,605

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Tbar row
    3 plates + 25lbs for 4x6

    Flat db press
    90lb dbs for 4x6

    Supinated Spider row
    2 plates for 4x8

    Weighted dips
    1 plate for 4x8

    Arms


    Rests were shitty again and i did some lighter things. 2 days now since quarantine.

  14. #1889
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,605

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Romanian Deads
    255lbs for 5x5 (sets 3-5 were strapped)

    Conventional Deads
    135lbs for 4x6 (45 sec)

    Single Legged RDLs
    30lb DB for 4x8

    Theracane


    Not bad for post covid.

  15. #1890
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    41
    Posts
    11,605

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    40
    Thanked in
    37 Posts
    Rep Points
    73152398

    Weighted chins
    25lbs for 8x3 (30 sec; strapped)

    Neutral chins
    BW for 5x5

    French press
    45lbs on each side for 4x6 (45 sec)

    Cant remember the rests for neutrals, but im glad to be getting some wind back.

Similar Threads

  1. ~lets just see what 22% bf looks like..~
    By muscle_01 in forum Training
    Replies: 20
    Last Post: 12-18-2005, 12:03 PM
  2. Lets see if you know me...
    By Shae in forum Anything Goes
    Replies: 23
    Last Post: 09-23-2005, 12:27 PM
  3. Lets Get It On
    By Tough Old Man in forum Training
    Replies: 11
    Last Post: 09-17-2004, 10:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2021 IronMag® Bodybuilding Discussion Forums