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Lets see what this muscle can do..

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  1. #1291
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    38
    Posts
    11,054

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    Thanked in
    15 Posts
    Rep Points
    70144630


    Decline Bench
    255lbs for 4x8 (75 sec ri)

    Chest Press
    2 plates on each side for 4x10 (75 sec ri; rps)

    Cable fly press? Supinated
    45lbs on each side for 2x12 (45 sec ri)

    Cable fly press, pronated
    45lbs on each side for 2x12 (30 sec ri)

    Cycle < 60 min

    Stretched


    Another stressful phone call came in today and fucked today ALL up.

  2. #1292
    Registered User


    Join Date
    Oct 2017
    Gender
    Male
    Posts
    195

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    4 Posts
    Rep Points
    2648126

    Great one!

  3. #1293
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    38
    Posts
    11,054

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    17
    Thanked in
    15 Posts
    Rep Points
    70144630


    Weighted Chins
    70lbs for 4 reps
    90lbs for 2x4 (too heavy)
    70lbs for 2x4 (1 min RI)
    Then did a drop set of 45lbs, 25lbs, BW for 4-5 reps

    Weighted Wide Pullups to 20 reps
    25lbs and it took 6 sets (15 sec RPs; strapped)

    T bar Row
    3plates for 4x8 ( <1 min RI)

    Caveman


    I hate working out this late. And I hate not being strong at pullups, so thats why I did the drop set.
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

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