- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 44
Standing OH BB Press
160lbs for 5x3 (30-45 sec)
Same thing
135lbs for 5x3 (30 sec)
Widest Lat Pulldown
175lbs for 4x8 (30 sec)
Standing Unilateral OH DB Press
35lb DB for 4x8 (30 sec)
Elbow
Cycle for 25min
As predicted, if I dont use any thick grips, I wont have pain. Still, I doubled down on presses over pulls.
160lbs for 5x3 (30-45 sec)
Same thing
135lbs for 5x3 (30 sec)
Widest Lat Pulldown
175lbs for 4x8 (30 sec)
Standing Unilateral OH DB Press
35lb DB for 4x8 (30 sec)
Elbow
Cycle for 25min
As predicted, if I dont use any thick grips, I wont have pain. Still, I doubled down on presses over pulls.