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Lets see what this muscle can do..

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  1. #1186
    I am Rollo Tomassee..
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    Flat DB Press
    105lb dbs for 5x5 (1 min ri)

    Weighted dips
    2 plates for 8, 3 (failed)
    1 plate + 25lbs for 2x8 (60-75 sec ri)

    HS Row
    3 plates + 10lbs for 5x5 (<1 min ri)

    Supinated Cable Row
    140lbs for 3x10 (45 sec ri)

    Wrist shit w a db
    Hangs


    The presses were easy, oh! I did 10 reps on the 5th set. But the dips were too heavy.
    Hs rows were neutral grip and a good weight.

    Gym is now closed for a while.

  2. #1187
    I am Rollo Tomassee..
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    Goblet DB Squat
    80lb DB for 8x3
    ~ss~
    Sumo Deadlifts
    135lbs for 8x3 (30 sec RI)

    Convetional Deads
    135lbs for 8x3
    ~ss~
    Romanian Deads
    135lbs for 8x3 (30 sec RI)

    Leg Extension
    160lbs for 5x8 (30 sec RI)

    Sauna for 15 min


    Tonight was just a quick lower workout....and now I ate a shit load of calories..what an asshole.
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

  3. #1188
    I am Rollo Tomassee..
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    ALL HAD 30 SEC RI

    Chinups
    BW for 10x3

    Standing OH BB Press
    135lbs for 10x3

    Unilateral HS Row
    3 plates on each side for 4x8 ( supposed to do 5 sets, needed rp)

    Unilateral DB Press
    80lb db for 4x8

    Cycle for 15 min
    Elbow in sauna right now


    Had some pain today but fuck it. This golfers shit will go away eventually.

  4. #1189
    I am Rollo Tomassee..
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    ALL 30 SEC RI

    Marching DB Lunge
    60lb dbs for 8x3

    Goblet DB Squat
    90lbs for 5x5

    Leg Press
    2 plates + 25lbs on each side for 4x8

    Leg extensions
    145lbs for 5x8

    Tan
    Sauna

  5. #1190
    I am Rollo Tomassee..
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    Decline Bench
    275lbs for 8x3 (30 sec ri)

    HS Row
    3 plates on each side for 8x3

    Flat Db Press
    90lb dbs for 4x6

    Seated Cable Row
    165lbs for 4x6

    Dips
    BW for 3x10
    ~ss~
    Face Cable pulls
    105lbs for 3x10

    Hangs


    Decline and hs row was hard as fuck. 225lbs im weighing here and this shit is heavy?!

  6. #1191
    I am Rollo Tomassee..
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    Sumo Deads
    155lbs for 5x5

    Conventional Deads
    135lbs fir 8x4

    Romanian Db Deads
    50lb dbs for 4x8

    Sauna now


    Had to remember, were here to do this pain free, not get big.

  7. #1192
    I am Rollo Tomassee..
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    Standing OH Press
    155lbs for 8x3

    Weighted Neutral pullups
    25lbs for 8x3

    Unilateral OH DB PRESS
    40lb db for 8x6

    Supinated Lat pulldown
    160lbs for 5x8

    Sprints

    Hangs


    Excellent day right? Well my right golfers elbow hurts when i put my hands and together, palm to palm and push with my right.

    God dammit, go away!

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