Lets see what this muscle can do..

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  1. #1711
    I am Rollo Tomassee..
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    Trap Deads
    225lbs for 5x5 (30-45 sec)

    Romanian Deads
    225lbs for 4x8 (30-75 sec)

    Reverse Hypers

    Stadium shit
    Bands


    225lbs is more of an acceptable weight, though not for my size. Still, I was happy to do this without a problem. Started to feel some oddness in my left ass cheek. Ive wondered if it was because of the reps. When I got to the hypers, the pain was felt in every rep. Once I got to the stadium and did my sprints (today was without weight and was done in 9 min), the pain was completely gone.

  2. #1712
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    Weighted Chins
    ~27lbs for 5x5 (30-45 sec)

    Wide Lat Pulldowns
    155lbs for 4x8 (45 sec)

    Spider Row (drop sets)
    1 plate + 45 separate pounds for 5 reps
    1 plate + 35 separate pounds for 5 reps
    1 plate + 25 separate pounds for 5 reps
    1 plates for 5 reps (4 sets, full recovery)

    30lb DB curls
    Kettlebell circuit
    Sprints


    Normally I do NOT leave the gym sweaty and today I did, before I went to the stadium. The chins were the same as last time, but I tried to rest less. The pulldowns, I think was 4x8. I maintained strict form, but the left arm did start to feel stiff. The last 2 sets had a more rushed tempo. The spider rows, obviously, was a drop set. The curls did have a RP. The kettlebells were a bit of a joke.

  3. #1713
    I am Rollo Tomassee..
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    Back to movements..

    bench
    275lbs for 8x3 (<1 min...fuck it, everything has this rest scheme)

    Flat DB Press
    90lb DBs for 4x8

    Spider Row
    2 plates + 25lbs for 8x6

    Hip mobility shit
    Bands


    Decided to SKIP the stadium, due to some piri pain. Hard to say now if this is disc shit or muscle shit. I suspected the impact of the runs at the stadium werent helping. That said, each time I deadlifted the DBs up to press, I was nervous.

  4. #1714
    I am Rollo Tomassee..
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    Weighted chins
    ~32lbs for 5x5 (45 sec)

    Standing oh bb press
    135lbs for 5x5 (45 sec)

    Standing oh db press
    50lb dbs for 4x8 (30-45 sec)

    Hip shit
    Sprints


    Really liked what i did today after a hard hangover yesterday. I wanted to go heavier on the bbs, but when i got there, i moved my neck and now im crippled. Didnt want to press luck so kept it modest.
    Sprints were just that...just 1 set. Too tired.

  5. #1715
    I am Rollo Tomassee..
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    Sumos
    225lbs for 8x3

    Standing Romanian db deads
    70lb dbs.for 5x6? (Each set started w a ground based squat)

    Reverse hypers
    Some kb stuff
    Some hip stuff

    Stretched


    So, listen to this shit, my back held up fine but my left lats are all tight! Dis some SMR and holy shit did it go away immediately, but its back.

  6. #1716
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    Flat DB Press
    110lb DBs for 4x6 (1 min)

    Tbar Row
    3 plates + 25lbs for 4x6 (1 min)

    Spider Row
    2 plates + 25lbs for 4x8 (1 min)

    A shit load of pressing kettlebells
    Stretched
    Sprints


    Today I was nervous but happy because I was deadlifting the DBs into place for the presses. Then when I got to the next exercise, a pull, I didnt WANT to do the t bars cuz it puts my back at risk.. Did it anyway and as of now, my left ass cheek is jarring.

  7. #1717
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    Hack Squat
    3 plates on each side for 4x6 (45 sec)

    Marching DB Lunges with backpack
    40lb DBs w/~25lbs for 6x5 (45 sec; 10 steps each set)

    Goblet DB Squat
    75lb DB for 5x8 (30 sec)

    Stadium lunges and...holy shit 90 of them...3 times.

    Small stretches


    Had some right knee pain today. Nothing to panic about. Great day, honestly.

  8. #1718
    I am Rollo Tomassee..
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    Standing oh bb press
    155lbs for 8x3 (<1 min)

    Weighted chins
    ~37lbs for 8x3 (20 sec)

    Standing oh db press
    55lb dbs for 4x8 (30 sec)

    Wide latpulldowns
    160lbs for 4x8 (30 sec)

    40lb db skullcrushers
    30lb db curls

    Dead hangs


    Golly. Guess it was a good day, but i just didnt want to come here. Only did cuz of boredom.

  9. #1719
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    DB Row
    100lb DB for 5x5 (1 min)

    Spider Row
    2 plates + 25lbs for 5x6 (1 min; strapped)

    Bench
    225lbs for 4 or 5x8 (1 min)

    Close Grip Bench
    185lbs for 5x6 (45 sec)

    Big sprints


    I am inputting this late and I dont remember what I did for presses as pulls took the spotlight. I know that bench was hard and I was on creatine.
    When I got to the sprints, I did something different. I did more beyond the 32 steps and tried to do the 90. I failed. I did 73. Twice. Then again for 60....then again at 75, but after a long rest.

  10. #1720
    I am Rollo Tomassee..
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    Trap Bar Deads
    ~245lbs for 5x5 (~1 min)

    Romanian DB Deads
    75lb DBs for 4x8 (1 min; strapped)

    Kettlebell circuit within reverse hypers
    Stretched

    8 sprints


    Yikes, I stretched then did sprints? Well, I am awaiting some important news and these idle hands are frisky.
    But, it was a nice day! I did the workouts with little problem. I do feel some left ass cheek pain, but its nothing really new.

  11. #1721
    I am Rollo Tomassee..
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    Weighted Chins with different bag
    ~37lbs for 8x3 (30-45 sec)

    Latpulldowns
    165lbs for 4x8 (30-45 sec)

    Standing OH DB Press
    65lb DBs for 5x5 (45-60 sec)

    Seated Neutral OH DB Press
    35lb DBs for 3x10 (30 sec)

    Kettlebells


    Yesterday was a stressful day with little recovery. I dodged THAT bullet, but I may be fired upon this week.
    Right when I woke up, I thought I got some potentially bad news when it came to my claim regarding my bike. Later, I did get some good insurance news. Then, I get an alert speaking about my gym requiring masks....then I saw I didnt have to wear it DURING working out. Ok, thats 2 things I worried about that turned out ok. I just one good phone call about my job. Just that phone call and it has to be good. Then, Ill feel at ease.

    I used a newer bag today and its 15lbs without the phone. I added 20lbs, so lets say its actually 35lbs and it was easy. The lat pulldowns hurt here and there with my left elbow....AND my right shoulder? Unsure if I logged some odd shoulder pain last time I did barbell lifts, but its stuck around. I felt it during the presses, but only in spots. Not chronic pain, just when things move slightly in some way.

    Rain today, so skipped the stadium and did kettlebells.

    This mask shit is shit.

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