Lets see what this muscle can do..

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  1. #1066
    I am Rollo Tomassee..
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    eccentric Squats
    245lbs for 4x6 (90 sec ri)

    Marching bb lunge
    70lb bar for 4x10 (75 sec ri)

    Goblet db squat
    95lb db for 3x12 (75 sec ri)

    no stretches


    So i was distracted today by a gorgeous black girl with perfect chun li legs. Hope i can fuck her tonight.

  2. #1067
    I am Rollo Tomassee..
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    Db rows
    90lb dbs for 4x6 (90 sec ri; first set unstrapped)

    Chins
    bw for 3x10 (90 sec ri; 1 rp)

    HS row
    2 plates for 3x12 (90 sec ri; 1 rp)

    Wide lat pull down
    140lbs for 3x12 (90 sec ri)

    Pronated cable curls
    60lbs for 2x12 (1 min ri)

    Supinated cable curls
    75lbs for 2x1w (1 min ri)

    self myofacial
    stretched


    Threw in an extra exercise due to availability and time. Very stiff right now and im ok with the rps. 1 is always good.

  3. #1068
    I am Rollo Tomassee..
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    Eccentric Romanian deads (1 conventional dead into place)
    285lbs for 4x6 (90 sec ri)

    Sumos
    225lbs for 3x12 (90+ sec ri)

    Farmers
    110lb dbs for 2x40 steps
    ~ss~
    50lb db for same shit (75 sec ri)

    stretched
    tan
    sauna


    So...Sumos were harder than usual. thats all.

  4. #1069
    I am Rollo Tomassee..
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    Eccentric Incline DB Press
    95lb DBs for 4x6 (90 sec RI)

    Standing OH DB Press
    60lb DBs for 5x8 (90 sec RI)

    Flat DB Press
    90lb DBs for 4x10 (75-90 sec RI; Rps and failure)

    Dips
    BW for 3x12 (60 sec RI)

    Cable Pushdown
    60lbs for 3x12 (45 sec RI)


    Some failures and rest pauses, but not bad at all. Ill accept them as this is all for size, no?
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

  5. #1070
    I am Rollo Tomassee..
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    Eccentric Squats
    255lbs for 4x6 (90 sec ri)

    Marching bb lunge
    70lb bar for 4x10 (90 sec ri)

    Goblet db squat
    90lb db for 4x12 (75 sec ri)

    stretched


    I am fucking wiped today. I jad breakfast a couple hours ago but i think its affecting me big time. I feel bloated as all hell and my legs are full of blood.

  6. #1071
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    Been a loooong time since I've checked out this thread. Still kicking ass I see!
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  7. #1072
    I am Rollo Tomassee..
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    Welcome back!



    Eccentric Db rows
    95lb dbs for 4x6 (90 sec ri; strapped)

    Chins
    bw for 3x10 (90 sec ri; strapped)

    HS row
    2 plates + 20lbs for 3x12 (90 sec ri; 2 rps)

    Wide lat pull down
    150lbs for 3x12 (90 sec ri;1 rp; strapped)

    Standing BB Curl
    The bar for 5x8 (45 sec RI)

    stretched


    Hopefully I am not developing arthritis, but Ive been feeling shit in my left knuckles, near my middle finger. I also feel pain near my right thumb, especially when I shake hands. I am wondering if I got drunk and punched something. Oddly, I am hoping thats the case.

    Anyway, this is the last of the eccentrics. Feeling fat.
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

  8. #1073
    I am Rollo Tomassee..
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    Conventional Deads
    315lbs for 3x3 (strapped; 75 sec RI)

    Romanian Deads
    275lbs for 5x5 (75 sec RI)

    HIIT training

    Stretched

    Ok, looks like I lost some strength. 315lbs was hard as fuck.
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

  9. #1074
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    Get it!


    Sent from my iPhone using Tapatalk
    on a mission

  10. #1075
    I am Rollo Tomassee..
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    Eccentric flat db press
    105lb dbs for 4x6 (90 sec ri)

    Standing oh bb press
    135lbs for 5x8 (75-90 sec ri; failure and rps on last 2 sets)

    Flat db press
    85lb dbs for 3x12 (75 sec ri)

    HIIT

    stretched


    I definitely wiped myself out. I had a failure toward the ends of 2 exercises, which is fine, but i cant remember if it was more than them.
    The hiit training really fucked me. I had to rest longer than a min between rounds. I could only do 4 total rounds.

  11. #1076
    I am Rollo Tomassee..
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    Squats
    295lbs for 3x3 (1 min ri?)

    Db lunges
    95lb dbs for 4x3 (75 sec ri)

    hiit

    stretched


    Didnt trust my back today but everything felt easy. The 4x3 is 6 steps per set. Ill increase rests.

  12. #1077
    I am Rollo Tomassee..
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    Weighted Neutral pullups
    90lbs for 6x3 (60-90 sec ri; strapped)

    Weighted chins
    45lbs for 3x5 (1 min ri)

    hiit

    stretched


    Within the hiit, i did a lot of rows. The pullups only got hard at the end. Form started to fade, but i never know when i need more time with tgis cuz i recover so quickly.

  13. #1078
    I am Rollo Tomassee..
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    Bench
    295lbs fur 5x3 (2 min ri)

    Flat db press
    110lb dbs for 4x5 (75 sec ri)

    hiit

    stretched


    Very happy with that number for the first week back.

  14. #1079
    I am Rollo Tomassee..
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    Conventional deads w/3 neutral Chin ups
    345lbs for 4x1 (full recovery)

    Sumo deads w/5 chins
    275lbs for 3x5 (1 min ri)

    Farmers walks
    110lb dbs for 2 walks
    Suitcase walks
    50lb db for 2 walks

    stretched

  15. #1080
    I am Rollo Tomassee..
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    Weighted neutral pullups
    90lbs for 5x3 (90 sec ri; shit form)

    T bar row
    4plates gor 4x5 (75 sec ri)

    Weighted Chins
    25lbs for 5x5
    ~ss~
    Cable face pulls
    105lbs gor 5x10 (75 sec ri)

    sauna


    Ok, i shouldve done rows first or done a deload.

    The pulls sucked but ive had only 5 hours of sleep, maybe.

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