Db rows
90lb dbs for 4x6 (90 sec ri; first set unstrapped)
Chins
bw for 3x10 (90 sec ri; 1 rp)
HS row
2 plates for 3x12 (90 sec ri; 1 rp)
Wide lat pull down
140lbs for 3x12 (90 sec ri)
Pronated cable curls
60lbs for 2x12 (1 min ri)
Supinated cable curls
75lbs for 2x1w (1 min ri)
self myofacial
stretched
Threw in an extra exercise due to availability and time. Very stiff right now and im ok with the rps. 1 is always good.