Lets see what this muscle can do..

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  1. #1771
    I am Rollo Tomassee..
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    Standing oh bb press
    160lbs for 4x6 (full)

    Unsupported seated oh db press
    50lb dbs for 4x8 (<1 min)

    Weighted chins
    25lbs for 5x5 (45 sec)

    Lat pulldowns
    160lbs for 4x8 (45 sec)

    Hiit x 2

    Dead hangs


    My anxiety is quite high right now. I didnt drink much last night, but i woke up wayyy too early. Ugh, why does that happen? And, cmon now, didnt drink much but i did, didnt i?
    I just cant get better at my workouts when i am feeling like this. Also hardly had any calories yesterday, but the bulk of them came from fried foods at night, the last meal that powered todays workout.
    Still...i survived.

  2. #1772
    I am Rollo Tomassee..
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    Bench
    300lbs for 3x3 (full)

    Weighted Dips
    115lbs for 5x5 (~1 min)

    Bilateral Supinated Row
    2 plates for 4x6 (45 sec; strapped on last 2 sets)

    Shit load of curls
    Flexbar

    LISS for 30 min

    Dead hangs


    Worked out due to boredom and, can we talk about something for a moment? Ive not drank in 2.5 days (Thursday I did drink, but it was nothing) and 300lbs was hard. I wanted to do more sets, but I was already arching my back on set 2! Cmon....I should be stronger than this when I have nothing holding me back.
    That said, my left elbow has been hurting me during kettlebells and its pain site is around where the tennis elbow injury would be, so thats why I did some curls, the flexbar, and skipped kettlebells. Yesterday, which i didnt log, was all kettlebells. Thats why there was only 1 pull.

  3. #1773
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    Still following. Pretty impressive how consistent you are.

  4. #1774
    I am Rollo Tomassee..
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    Marching db lunges
    55lb DBS for 5x5 (~75 sec)

    Leg press
    4 plates on each side for 4x6 (45 sec)

    Goblet db squat
    75lb db for 4x8 (45 sec)

    Leg extensions
    60lbs on each leg for 4x12 (30 sec)

    Sauna 10 min


    Was gonna stretch in the sauna but some ugly bitch with hairy armpits scared me.
    I didnt drink fri and sat....and hardly on thurs. My anxiety dropped just about completely. Drank a tad yesterday and i felt it come back. Under control but still...

  5. #1775
    I am Rollo Tomassee..
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    Quote Originally Posted by TripleOvertime View Post
    Still following. Pretty impressive how consistent you are.
    Out of boredom, frankly

  6. #1776
    I am Rollo Tomassee..
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    Weighted Chins w 10lb bag
    35lbs for 5x5 (1 min; strapped on 3-5 sets)

    Lat pulldowns
    165lbs for 3x8 (45 sec)

    Standing OH BB Press
    135lbs for 4x8 (45 sec)

    A fucking hard HIIT

    Sauna 12 min


    So weird to struggle when I have not drank, had good calories, and decent sleep. Lowered the volume and intensity today to give my elbow a break, but I also wanted to be 'fresher' for some KBs. That was a pipedream. Shit, by the time I got to the presses, I had to take more seconds to rest during the warm ups. Still, I powered through the HIIT and am thankful for it.

  7. #1777
    I am Rollo Tomassee..
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    Romanian BB Deads
    265lbs for 5x5 (~1 min)

    Romanian DB Deads
    95lb DBs for 4x6 (1 min)

    KB workout/ HIIT

    24kg KB Swings x 5
    ~ss~
    BW Reverse Hypers x 5
    x2, 2 sets

    Stretched
    Flexbar


    I was nervous from last night until today because I had an appointment speaking about my jaw surgery. Nothing to be afraid of, but I was drained, regardless.
    That said, I did ok today, even increasing the BBs 20lbs. Went up on the DBs too and no problems. Silver lining.

  8. #1778
    I am Rollo Tomassee..
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    Flat DB Press
    110lb Dbs for 4x8 (<90 sec)

    Supinated Cable Row
    150lbs for 4x10 (45 sec)

    Face Pulls
    105lbs for 4x12 (30 sec)

    Flat DB Press
    80lb DBs for 5x8 (30 sec)

    Went to the stadium and it was closed!!!!


    ZERO pussy in the gym and though I felt 'off,' I kinda felt good. Lots of volume and I am happy that I was able to deadlift the DBs onto the bench. Been scared to do that, hence the previous Floor Press replacements.

    Ugh. Sunny day and the motherfucking stadium...

  9. #1779
    I am Rollo Tomassee..
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    Cant believe I didnt put in yesterdays workout. Lemme see if i can remember while I have this headache

    Leg Press
    6 plates + 25lbs on each side for 4x6 (~75 sec)

    DB Squat
    85lb DBs for 4x6 (1 min)

    Reverse DB Lunges
    35lb DBs for 5x5 (45 sec)

    KB circuit

    10 sprints

    Bands


    Went heavy on the leg presses and no knee pain. I get little to no satisfaction from this shit. Stadium was open but the sun wasnt very cooperative.

  10. #1780
    I am Rollo Tomassee..
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    Standing OH BB Press
    155lbs for 5x5 (1 min)

    Weighted Chins
    40lbs w/10lb bag for 5x5 (1 min; strapped; last set sucked)

    Seated Shoulder Press
    100lbs on each side? for 4x8 (45 sec)

    Stadium sprints x9
    Flex bar


    Stressed about my surgery, so little sleep. Felt like I hardly did anything and my elbow is still fucking with me. Sun was out though.

  11. #1781
    I am Rollo Tomassee..
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    Conventional Deads
    245lbs for 3x3 (1 min)

    2 Kettlebell circuits that were recorded

    Bands
    Flexbar


    No sense in ever typing out what I did with the kettlebells, but I had to baby my arm. I did focus on hip dominant shit to supplement the posterior chain. 245lbs felt easy but...it always did.

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