Lets see what this muscle can do..

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  1. #1906
    I am Rollo Tomassee..
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    Decline bench
    275lbs for 5x5 (1 min)

    Weighted chins
    25lbs for 5x5 (1min)

    Alternating Seated incline db press
    80lb dbs for 4x6 (45 sec)

    Db curl


    Those chins sucked. Hardly did full reps toward the end.

  2. #1907
    I am Rollo Tomassee..
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    Leg press
    6 plates on each side for 5x6 (1min)

    Reverse db lunges
    35lb dbs for 3x8 (full)

    Tire flips
    3x10


    Yay, patellafemoral syndrome is back for no fucking reason!

  3. #1908
    I am Rollo Tomassee..
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    HS Unilateral Row
    4 plates on each side for 5x5 (1 min; strapped)

    Supinated Spider Row
    3 plates for 4x6 (1 min; strapped)

    Unsupported seated oh db press
    55lb dbs for 4x8 (45 sec)

    Subtle clean n press
    18kg for 3x10 (30 sec)

    Tried to stretch


    Felt strong today! Yay! Couldnt stretch my legs cuz theyre sore as FUCK.

  4. #1909
    I am Rollo Tomassee..
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    Conventional deads
    265lbs for 3x3

    SLDL
    135lbs for 4x8 (1 min)

    Kettlebells until my shitty fucking headphones ditched out.

    Theracane
    Stretched


    I had planned on doing high rep, low intensity but 225lbs felt too easy. My sciatica has been kicking lately and im not sure if its cuz of NOT working out. That said, i really focused on sldl form and felt a good stretch.

    Hopefully nothing comes of this..

  5. #1910
    I am Rollo Tomassee..
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    Chins
    BW for 8, 8, 8, 8, 5, RP 3 (1min +)

    Incline db press
    90lb dbs for 4x8 (full)

    Wide lat pulldowns
    145lbs for 3x10 (<1 min)


    Look at those shitty chin numbers? Maybe we need to get these up and skip the weighted pulls?

  6. #1911
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    Quote Originally Posted by AKIRA View Post
    Chins
    BW for 8, 8, 8, 8, 5, RP 3 (1min +)

    Incline db press
    90lb dbs for 4x8 (full)

    Wide lat pulldowns
    145lbs for 3x10 (<1 min)


    Look at those shitty chin numbers? Maybe we need to get these up and skip the weighted pulls?
    Are you a tall guy? Chins are usually harder for tall guys.

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