Lets see what this muscle can do..

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  1. #1891
    I am Rollo Tomassee..
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    Marching db lunges
    65lb dbs for 8x3 (30s-full; strapped)

    Goblet db squat
    75lb db for 4x8 (30-45 sec)


    Mehhhhh, i thought i got my wind back.
    I thought i did..

  2. #1892
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    Quote Originally Posted by AKIRA View Post
    Marching db lunges
    65lb dbs for 8x3 (30s-full; strapped)

    Goblet db squat
    75lb db for 4x8 (30-45 sec)


    Mehhhhh, i thought i got my wind back.
    I thought i did..
    That sucks...no pun intended. Some people are reporting long term lung issues. Hopefully you recover soon.

  3. #1893
    I am Rollo Tomassee..
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    Decline bench
    275lbs for 6x3 (30-45 sec)

    Spider row
    4 plates for 8x4 (30-45; strapped)

    Alternating flat db press
    95lb dbs for 5x5 (45 sec?)

    Unilateral HS supinated row
    3 plates on each side for 5x5 (30-45 sec; strapped)

    Supinated cable fly
    I guess 30lbs for 4x8 (30 sec)


    That spider row may had been 3 plates...shit, i knew i wasnt gonna remember today.

  4. #1894
    I am Rollo Tomassee..
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    Quote Originally Posted by Multislacking View Post
    That sucks...no pun intended. Some people are reporting long term lung issues. Hopefully you recover soon.
    I got most of my wind back!

    If there was a long term effect, im thinking its needing more sleep...for now.

  5. #1895
    I am Rollo Tomassee..
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    Conventional deads
    265lbs for 5x3 (75 sec)

    Romanian deads, conventional dead into place
    225lbs for 5x5 (1 min;strapped)

    Ran out of time but happy to get 265.


    God damn, i want to have the courage to talk to this hot ass woman!!!

  6. #1896
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    Quote Originally Posted by AKIRA View Post

    God damn, i want to have the courage to talk to this hot ass woman!!!
    You miss all the shots you don't take.

  7. #1897
    I am Rollo Tomassee..
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    Standing oh bb press
    160lbs for 8x3 (mostly 30 sec)

    Standing oh db press
    60lb dbs for 5x5 (30 sec)

    Bw chin to 25
    5 or 6 sets, 1st one getting to 12

    30lb db curls
    3x8


    Man oh man. Getting that wind back! 160lb presses aint bad either.

  8. #1898
    I am Rollo Tomassee..
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    Incline db press
    110lb dbs for 5x5 (1 min-full)

    Alternating flat db press
    85lb dbs for 8x4 (30 sec)

    Db row
    90ln dbs for 4x6 (1 min; strapped)

    Incline db curls


    Holy god, i was wiped. Im still wiped. Those rows, i could hardly finish them because of the damn incline press.

  9. #1899
    I am Rollo Tomassee..
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    Romanian bb deads
    265lbs for 5x5 (1min+; strapped)

    Romanian db deads with a squat into place
    85lb dbs for 4x6 (45 sec; strapped)

    Kb circuit


    Risky not stretching and i did have time.
    Good day. Hope no pain comes from this.

  10. #1900
    I am Rollo Tomassee..
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    Seated oh db press
    85lb dbs for 8x3

    Standing oh db press
    60lb dbs for 4x6

    Drop set of db curls

    Out of time


    Not much to say, just out of time.

  11. #1901
    I am Rollo Tomassee..
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    Conventional deads
    245lbs for 4x4 (1 min)

    Romanian bb deads, w a conventional dead into place
    245lbs for 4x6 (1 min+; strapped)

    Hyperextensions
    BW for 3x8 (45 sec)

    Reverse hypers
    BW for 3x8 (45 sec)

    Smr


    Happy to get a day in but yesterday and the day before, my back hurt. Back pain from inactivity?

  12. #1902
    I am Rollo Tomassee..
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    Alternating Flat DB press
    100lb DBs for 4x6 (45 sec)

    Weighted Pullu-ps
    35lbs for 6x4 (1 min; strapped)

    Chins
    BW for 5x5 (30 sec)

    Cable Flies, both ways
    55-50lbs for 3x8 each

  13. #1903
    I am Rollo Tomassee..
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    Marching DB Lunges w/DB Squat
    50lb DBs in each hand for 8x3 (45 sec; strapped)

    Leg Press
    3 plates on each side for 4x10 (30 sec)

    Stretched a tad


    So, I squat the DBs up, stepped, got into squat position, squat again. Did this for 8 sets, 6 total steps and squats each.

    Leg press wasnt all that nuts.

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