Lets see what this muscle can do..

Page 106 of 107 FirstFirst ... 65696102103104105106107 LastLast
Results 1,576 to 1,590 of 1605
  1. #1576
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,322

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    27
    Thanked in
    25 Posts
    Rep Points
    73022398

    Conventional deads
    285lbs for 6x3 (45 sec)

    Weighted chins
    45lbs for 5x5 (30-60 sec)

    Wide lat pulldowns
    150lbs for 3x10 (30 sec)

    Rehab circuit
    Bands
    Stretched


    I used straps today cuz my god, that fucking barbell has some braille on it that just doesnt quit. Pain didnt worsen btw.
    I wanted more time to do more shit, but i just dont know if im unsuited for it. I did kettlebells for a period of time and i felt like shit got worse, so i never feel like im doing enough.

    228lbs today too, with jeans and shoes on..

  2. #1577
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,322

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    27
    Thanked in
    25 Posts
    Rep Points
    73022398

    Flat db press
    120lb dbs for 5x5 (1 min)

    Incline db press
    95lb dbs for 5x5 (45 sec)

    Jammer station
    2 plates on each side for 3x3 (45 sec)
    1 plate + 35lbs on each side for 3x3 (30 sec)
    1 plate + 25lbs on each side for 3x3 (20 sec)

    Marching db lunges
    55lb dbs for 8x3 (30 sec)

    Band rehab
    Stretched


    Ok well...i was deadlifting the dbs into position and as the sets went on, my sciatica got worse. Think im caught in that "faulty healing cycle" so i didnt go heavy on the lunges, which didnt hurt.
    Did a drop set on jammers, unintentionally. I wasnt being explosive so i had to drop weight.

  3. #1578
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,322

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    27
    Thanked in
    25 Posts
    Rep Points
    73022398

    Pendlay rows
    205lbs for 8x3 (30 sec)

    Db row
    100lb dbs for 5x5 (45 sec; strapped)

    T bar row
    3 plates + 25lbs for 5x5 (30 sec)

    Spider row, supinated
    2 plates for 4x8 (30 sec)

    Leg raises then cable crunches then cable curls

    Theracane
    Bands
    Stretched


    A little out of order but A-OK. I did do pendlays first cuz my explosiveness sucks, so wanted to do it fresh.
    Wanted to do t bars next but was taken up.
    Decided to not include any legs or rehab. Unsure if im overdoing that so ill rest n stretch instead.

  4. #1579
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,322

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    27
    Thanked in
    25 Posts
    Rep Points
    73022398

    Standing oh bb press
    165lbs for 8x3 (30-45 sec)

    Squats
    225lbs for 8x3 (30 sec)

    Jammer station
    1 plate + 35lbs on each side for 3x3
    Thrusters
    32kg kb for 3x5
    Goblet oh press
    32kg for 3x5
    (45 sec)

    Jammer station
    1 plate + 25lbs on each side for 3x3
    Kb swing
    32kg for 3x3
    Unilateral oh db press
    35lb dbs for 3x5
    (45 sec)

    4 Sprints
    15min cycle

    Stretched


    God damn did i want to go heavier, but im secretly happy i didnt. Im referring to the squats, but i knew id have left ober energy for the other movements. The sprints, i mean, my legs for the sprints felt heavy. Imagine if i went heavier..

    Oh and i have another ass crush.

  5. #1580
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,322

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    27
    Thanked in
    25 Posts
    Rep Points
    73022398

    Conventional deads
    335lbs for 5x2 (1 min )

    Sumo deads
    225lbs for 5x5 (45 sec)

    Wide weighted pullups
    25lbs for 5x5 (45 sec; needed rp)

    Kettlebell circuit
    Rehab
    Stretched w bands


    Ok...OK! No pain and im repping over 300lbs! Actually, set 3 had a scare. The first rep felt like something was bad happening on my right side, then the 2nd rep felt like i gave myself a new hernia...on the operated side. 4th set, i refocused and no problems.

    Another joy is that certain banded rehab things i did had NO more pain. One still has a bit, so well keep at it.

  6. #1581
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,322

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    27
    Thanked in
    25 Posts
    Rep Points
    73022398

    Bench
    295lbs for 5x3 (75 sec)

    Bench, wider grip
    245lbs for 5x5 (45 sec)

    Quad based kettlebell circuit

    Stretched


    My oh my was today hard. The kettlebells destroyed my legs, and to t hink, i was all sore from benching earlier.

  7. #1582
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,322

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    27
    Thanked in
    25 Posts
    Rep Points
    73022398

    Marching db lunges
    65lb dbs for 5x5 (1 min)

    Alternating flat db press
    95lb dbs for 5x5 (45 sec)

    Trap bar deads, flipped
    275lbs? for 5x5 (30 sec)

    Floor press
    110lb dbs for 3x5 (45 sec; 120lb dbs for the 1st set )

    Dead hangs
    Banded rehab
    Stretched


    Good to be back. The trap bar was flipped and done as an easier quad work. Deadlifts like these are really ground based squats.

  8. #1583
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,322

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    27
    Thanked in
    25 Posts
    Rep Points
    73022398

    Conventional deads
    285lbs for 3x3 (1 min)

    Sumo deads
    275lbs for 3x5 (45 sec)

    Db row
    90lb dbs for 5x5 (30 sec)

    Stretched


    Great day and done within 1 hour. Wish i had more time.

  9. #1584
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,322

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    27
    Thanked in
    25 Posts
    Rep Points
    73022398

    Flat DB Press
    120lb DBs for 5x5 (1 min)

    Incline DB Press
    90lb DBs for 4x6 (45 sec)

    Db Squat
    90lb DBs for 3x5
    ~ss~
    Goblet DB Squat
    90lb DB for 3x5 (1 min)

    French Press
    95lb bar for 4x6 (30 sec)

    Stretched


    Mother of god, do NOT guzzle C4 before doing a workout. Holy shit, I still feel woozy.

  10. #1585
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,322

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    27
    Thanked in
    25 Posts
    Rep Points
    73022398

    Romanian deads, w 1 conventional to get in place
    275lbs for 5x5 (1 min)

    Supinated lat pulldowns
    205lbs for 5x5 (1 min)

    Gms
    95lbs for 3x10 (45 s3c)

    Db curls
    40lb dbs for 5x5 (45 sec)

    Single legged rdls
    25lb dbs for 3x3
    ~ss~
    Hammer db curls
    25lb dbs for 3x5 (30 sec)

    Stretched


    Ok, so Romanians were attempted and ummmm, im glad i did them, but i didnt like it. Something hurts right at my tailbone. No sciatica, so nerve pain while flossing, etc.
    Forgot to bring my dip belt in so i did heavy lat pulldowns. I dont know why this shit always feels harder than it should but i maintained full rom for a change.

  11. #1586
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,322

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    27
    Thanked in
    25 Posts
    Rep Points
    73022398

    Standing oh bb press
    185lbs for 5x3 (1 min+ ri)

    Push press
    135lbs for 5x5 (1 min or less ri)

    Squat
    225lbs for 8x3 (20 sec ri!)

    Kettlebell circuit

    Sprintsx6
    Stretched


    Decided to keep at this weight for reps. Its still whobbly, but im glad i kept at it.
    The push press and squats were more for cardio, but mother of christ, i couldnt do the sprints full force cuz i got this pain in my low low back. I used my theracane before and after today and found the spot that is fucking with me. I feel like i fell on a stone! Its not a shooting pain or a muscle pain, just a blunt pain. Pinch pain is closest, but no, pinch is sharp.

  12. #1587
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,322

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    27
    Thanked in
    25 Posts
    Rep Points
    73022398

    Sumo deads
    315lbs for 4x3 (~1 min ri)

    T bar rows
    4 plates + 25lbs for 5x5 (1 min)

    Unilateral HS row
    3 plates on each side for 4x8 (45 sec)

    Core circuit:
    28kg kb swings for 3
    28kg kb suitcase deads for 3 each
    20lb dbs curtsey lunges for 3 each
    60lb bar curls for 6
    x3, 30 sec ri

    Bands


    Just realized i brought in the theracane and didnt use it.
    I did sumos, merely because ive not done them heavily in a while. I may never have done this heavy before too!
    I used straps for this and the t bars. Low back is tender, but my god, i think i have to TRY doing aome heavy stuff sometimes. Otherwise, how do i get better? Still, ive learned to use low volume and incorporate the straps. And now my grip likely sucks.

  13. #1588
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,322

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    27
    Thanked in
    25 Posts
    Rep Points
    73022398

    Flat db press
    100lb dbs for 4x8 (45-60 sec)

    Decline bench
    225lbs for 8, 8, 6, 6, 5 (45 sec)

    Curtsey lunges
    25lb dbs for 3x5
    ~ss~
    Db squat
    25lb dbs for 3x5 (30 sec)

    Kettlebell circuit w/bands

    Leg raises
    ~ss~
    Rope cable pressdowns

    Theracane, bands, stretched


    I spent yesterday sitting on my ass playing borderlands. I suppose..because of THAT, that right ass cheek is all pissed off again. I did some of the band work and it didnt hurt like it did when i first started rehab. However, my low back muscles just above my cheek sure responded to the theracane.

    Oh! The reps! I decided to do some volume work today. It was....a lot more taxing than I anticipated. I really did not want to be seen squirming on a light weight decline, but...shit.

  14. #1589
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,322

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    27
    Thanked in
    25 Posts
    Rep Points
    73022398

    Trap Bar Deads
    335lbs for 3x3 (1 min)

    Conventional Deads
    315lbs for 5x3 (1 min)

    Weighted Chins
    45lbs for 5x5 (1 min)

    New kettlebell shit

    Stretched


    Not bad numbers for lower pull. Not great, I am more glad that I stacked the exercises, sure, but Id like more numbers. I used straps for everything btw.
    I did do some new kettlebell shit, of which, I always shocks my system.

  15. #1590
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,322

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    27
    Thanked in
    25 Posts
    Rep Points
    73022398

    Standing oh bb press
    160lbs for 6, 6, 5...and uh oh...
    135lbs for 5 and, yep, pop (1 min)

    Leg press
    5 plates on each side for 4x8 (1 min; last set had 10)

    Some kettlebell shit to see how the pain feels..
    Cycle for 18 min

    Theracane like a mother fucker


    160lbs is too much for a 4x6 rep scheme? Gee golly gosh, i fucking guess so, cuz i started to feel some neck pain near my spine. I dropped down the weight and in rep 5 or 6, i felt that ffffffT pop. Now i cant look up and to the left without pain. I then used the theracane and it really helped. Seriously, after a few minutes with it, shit felt ok. Now, that its been a few min, shit is back.

    God dammit, why does this happen when ive had GOOD sleep and ZERO alcohol and properly HYDRATED?! Lets see, if i can rep out 185 for 3....lets say 190 is my 3rm, whats 75% of that? Oh...142. Ok 85% is 161 tho and is 4x6 really that hard? With 1 min rests?

    Apparently so

Similar Threads

  1. ~lets just see what 22% bf looks like..~
    By muscle_01 in forum Training
    Replies: 20
    Last Post: 12-18-2005, 11:03 AM
  2. Lets see if you know me...
    By Shae in forum Anything Goes
    Replies: 23
    Last Post: 09-23-2005, 12:27 PM
  3. Lets Get It On
    By Tough Old Man in forum Training
    Replies: 11
    Last Post: 09-17-2004, 10:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2019 IronMag® Bodybuilding Discussion Forums
Google Authenticator verification provided by Two-Factor Authentication (Free) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.