Lets see what this muscle can do..

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  1. #1606
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    Conventional deads
    345lbs for 5x2 (~75 sec)

    Ben ch
    275lbs for 8x3 (30 sec)

    Flat db press
    95lb dbs for 4x6 (30 sec)

    2 kettlebell circuit

    Band


    That 345 did not seem hard and the rests were, what i thought, high. Buuuut i do remember getting nervous around set 4, so id prefer MORE rest if im going to get back up to snuff. Oh, first time doing a 2 rep volume.
    Bench was barely done, but it was when i did these rests that i FINALLY started to get amped up.
    I dont get it, i had great sleep AND a pre workout. My ass shouldve been jittery.
    Nope.

  2. #1607
    I am Rollo Tomassee..
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    Squats
    335lbs for 3x2

    T bar rows
    4 plates for 4x6 (45 sec)

    Barbell stationary lunges
    115lbs for 5x5 (45 sec)

    1 kettle circuit

    Stretched


    Testing heavier waters and...well, my reps were slow. And it seems my psoas or something on my right above lateral ass cheek is tight. Now, that leg is tight..the TFL or sartorious(sp?) is tight. I did some SMR after the workout. Always forget to do it before...
    Oh and i did lunges where pussy was, nothing big.

  3. #1608
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    Sumo deads
    315lbs for 3x5 (1 min?)

    Snatch deads
    245lbs for 8x3 (45-60 sec)

    Kettlebell circuit for 3 rounds, 30 sec


    The rum i had last night to celebrate a big win at work REALLY fucked me. I did not have my typical crippling amount, but i sure responded as if i did. Major headache all morning. When it went away, i just felt hung. Hell, i still feel like it right now.

  4. #1609
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    Marching db lunges
    45lb dbs for 8x3
    ~ss~
    Db curls
    45lb dbs for 8x3 (30 sec)

    2 kettlebell circuits

    Stretched


    Not much to say, just a super set day.

  5. #1610
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    Good work out!

  6. #1611
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    Flat db press
    130lb dbs for 5,5,5,5,3.5 (~75 sec)

    Romanian db deads
    120lb dbs for 4x6 or was it 5x5? (75 sec)

    Unilateral incline db press
    75lb db for 4x6 (45 sec)

    Hangs


    Love that i can do the heaviest dbs here. I dont care if i failed, i loved it.
    Did db Romanian and i was gonna do the 130s but kinda glad i didnt.
    The unilateral press meant i only had 1 db and that shit was hard to keep straight. Heres where things went to shit. I had high hopes on doing kettlebells and some sprints, but after that unilateral shit, i was exhausted. Aggravated, i left.

  7. #1612
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    Squats
    265lbs for 5x5 (75 sec?)

    Weighted wide pullups
    30lbs for 5x5 (1 min)

    Drop set of supinated chins
    30lbs for 5
    20pns for 5
    10lbs for 5
    BW for 5 x 2 (had some failures and RPs)

    Clean n press circuit that wiped me the fuck out

    Leg raises
    ~ss~
    Rope crunches
    90lbs for 3x8


    My oh my, do i want to fuck this girl. Ugh!

    Anyway, didny want to go super heavy today since that kicked my ass yesterday. Drop set was a nice touch.

  8. #1613
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    Conventional deads
    315lbs for 3x3 (1 min?)

    GMs
    135lbs for 5x5 (45 sec)

    Standing oh db press
    65lb dbs for 4x8 (1 min)

    2 kettlebell circuits

    Cycle for 15 min (now)


    Had a rough last couple of days and frankly, i am proud of myself for trucking as forward as i am now.

  9. #1614
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    T bars
    4 plates +25lbs for 5x5 (1 min)

    Marching db lunges
    70lb dbs for 8x3 (45-60 sec)

    Db row
    95lb db for 4x6 (45 sec)

    2 kettlebell circuits

    Cycle for 15

    Ill try to stretch.


    That t bar felt heavy today. Shit, ive done more than 5 plates, i think. Maybe it was 8x3?
    Db rows and marching dbs were a bit easy.

  10. #1615
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    Is this for everybody?

    PM me for a list and to order h-as.pharma@tutamail

  11. #1616
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    Quote Originally Posted by samgraves82 View Post
    Is this for everybody?

    PM me for a list and to order h-as.pharma@tutamail

    He's got an eight-year log going on here bro.....machine

  12. #1617
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    Quote Originally Posted by REHH View Post
    He's got an eight-year log going on here bro.....machine
    I see that. That's why i asked first before butting in

    PM me for a list and to order h-as.pharma@tutamail

  13. #1618
    I am Rollo Tomassee..
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    Snatch grip deads
    245lbs for 8x3 (45-60 sec)

    Incline bench
    245lbs for 5x3 (45 sec)

    Weighted dips
    70lbs for 5x5 (45-60 sec)

    2 kettlebell circuit
    Shit cycle for 20 min


    That incline, jesus christ, the added rom is a killer. I struggled! The snatches were done with no grips and edged plates. Fucking hate edged plates.
    Made 2 kettlebell vids and edited them on the cycle, hence the "shit" title.

  14. #1619
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    30 sec only!!!!

    Squats
    255lbs for 8x3

    Weighted chins
    35lbs for 8x3

    Marching db lunges
    ~ss~
    Db curls
    35lb dbs for 5x5

    Stretched....or tried.


    Had a minimum amount of time but everything felt a tad too easy except the curls. The chins were strapless and that god damn bar was slippery.
    My...TFL or sartorius in my right quad is super tight. Need to look up stretches that dont suck.

  15. #1620
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    30sec day

    Conventional deads
    335lbs for 3x3

    Standing oh bb press
    135lbs for 5x5

    Romanian deads
    265lbs for 5x5

    1 kettlebell circuit

    Overhead french press?
    90lbs + bar for 5x5

    Sauna for 10 min


    While deading, i was wondering if i got a new hernia where my last hernia was repaired. Unlikely, but i felt something god dammit. Didnt feel anything during much else or even now. Maybe it was something else.

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