Lets see what this muscle can do..

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  1. #1516
    I am Rollo Tomassee..
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    Standing oh bb press
    175lbs for 3x3 30 sec but wow, shit form
    155lbs for 3x3. 30 sec again but i was fucked by here

    Standing oh db press
    65lb dbs for 5x5. 30 sec

    Decline bench
    185lbs for 4x8. 30 sec

    Cycle now


    Decline was that hard?! In fact, im a bit baffled to why i wasn't stronger. My breathing wasnt good and that always fucks up oh presses but jesus...

  2. #1517
    I am Rollo Tomassee..
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    Marching db lunges
    65lb dbs for 4x4

    Marching db lunges
    45lb dbs for 5x5

    Goblet db squats
    90lb db for 4x6

    Cycle now

    All 30 sec rests. I was psychologically spent when i got here. Somehow, i lost my garage door opener...in a room...all alone. Its not in there! It was clipped on me! This is the 2nd one ive lost within a year...AT WORK. HOW THE FUCK IS THIS POSSIBLE.

  3. #1518
    I am Rollo Tomassee..
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    Weighted wide pullups
    70lbs for 3x3. 75 sec

    Weighted chins
    45lbs for 5x5 75 sec

    HS Bilateral rows
    3 plates on each side for 4x8 45 sec

    6 sprints

    Hangs n stretched


    I WANTED to do 8 sprints, but my 5th and 6th one were too lousy. I honestly felt extremely tired. Is this what passing out feels like?

    The pulls i was a bit laid back with because i wanted good form.

  4. #1519
    I am Rollo Tomassee..
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    Sumo deads
    315lbs for 3x3

    Snatch grip deads
    225lbs for 5x5

    Romanian db deads
    90lb dbs for 4x8 (1 min)

    Cycle for 30 min
    Stretched


    1st 2 exercises were maybe 90 sec. It was full recovery.

  5. #1520
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    Flat db press
    120lb dbs for 5x5 75 sec?

    Alternating incline db press
    90lb dbs for 4x6 75 sec

    Unilateral oh db press
    50lb db for 4x8 60 sec

    Kettlebell circuit
    Core circuit
    Cycle 30 min

    No place to stretch


    Did full recoveries today to make way for low rests during the kettlebells. May had overdid it cuz i lost steam. No...i mean i lost interest.

  6. #1521
    I am Rollo Tomassee..
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    Squats
    275lbs for 5x5. 75-90 sec

    Marching db lunges
    60lb dbs for 5x5 75 sec

    Leg press
    3 plates on each side for 3x10. 30 sec

    No stretches. Gave myself some bigger rests and did the val salva maneuver. Hmmmm have i been doing it wrong?

  7. #1522
    I am Rollo Tomassee..
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    Standing oh bb press
    160lbs for 5x3 45 sec

    Bench
    225lbs for 5x5 45 sec

    Standing oh db press
    65lb dbs for 4x8 45 sec; failed at 5 on set 4


    This was yesterday and i just didnt give a shit.

  8. #1523
    I am Rollo Tomassee..
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    Conventional deads
    275lbs for 8x3. 45 sec (last 2 sets were 1 min)

    Sumo deads
    225lbs for 5x5. 30 sec (last 3 sets were 45 sec)

    Bands


    Ran out of time this morning, which is why the rests are short. Still, i got a major workout from it cuz these deads, though not the heaviest, always tire me out.

  9. #1524
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    All 30 sec!!!

    Spider row
    2 plates + 35lbs for 5x5

    Weighted chins
    25lbs for 5x5, RP in the last set

    Db row
    85lb db for 5x6

    Curl
    30lb db for 3x8, RP in last set

    Reverse curl
    35lb bar for 3x8


    Decided if i want to lose fat, im gonna have to swallow some pride, lower the weight, and lower the rests.

  10. #1525
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    Heavy db lunges
    70lb dbs for 8x3 30 sec, 6 moving steps

    Weighted bar lunges
    70lbs for 4x6. 30 sec, 12 moving steps

    Goblet db squats
    90lb db for 3x10. 30 sec

    Kinda stretched


    Ok 30 sec was ok until set 5, then i needed almost a full recovery, then back to ~30 sec

    The blondies ass kept me going as usual.

  11. #1526
    I am Rollo Tomassee..
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    Flat db press
    105lb dbs for 8x3

    Flat db press
    90lb dbs for 5x5

    Seated oh db press
    60lb dbs for 4x8

  12. #1527
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    Bro your like a machine

  13. #1528
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    Quote Originally Posted by REHH View Post
    Bro your like a machine
    Right? Pretty impressive and relentless. He just keeps going and going.

  14. #1529
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    Quote Originally Posted by TripleOvertime View Post
    Right? Pretty impressive and relentless. He just keeps going and going.
    Yeah him and fufu

  15. #1530
    I am Rollo Tomassee..
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    Romanian deads
    275lbs for 8x3

    Romanian db deads
    80lb dbs for 5x5

    Hip dominant kettlebell circuit

    Sauna n stretching now


    My grip was mighty bad today. 275lbs felt hard and 80lb dbs felt easy.
    Back is sore so i did enough.

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