Lets see what this muscle can do..

Page 76 of 77 FirstFirst ... 2666727374757677 LastLast
Results 1,126 to 1,140 of 1153
  1. #1126
    Board Rep
    BOARD REP
    TripleOvertime's Avatar


    Join Date
    Aug 2014
    Gender
    Male
    Location
    USA
    Posts
    496

    Thanks Thanks Given 
    35
    Thanks Thanks Received 
    61
    Thanked in
    51 Posts
    Rep Points
    17916261

    Great log brother. I enjoy catching up in here now and then. Keep plugging along brother.
    Monster labs representative

    first time buyer of monster labs? Contact me for a significant discount on your first order!
    Mymonsterlabs.com

  2. #1127
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    37
    Posts
    10,936

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    7
    Thanked in
    5 Posts
    Rep Points
    69144630


    Brisk inclined walk for 10 min

    Turkish getups
    31 or 35kg kettlebell for 3x3 on each side
    ~ss~
    Bw squats 3x10 (30 sec ri)

    Gladiator getups w leg abducted for 5 sec, same KB
    ~ss~
    Same shit but with leg adducted for 10 sec
    ~ss~
    BW Single legged rdls for 3x5, last set with the kb


    BW marching lunges for the distance x 3
    ~ss~
    Suitcase walks for the same distance and same KB x3 (20 sec ri)

    Core shit on ball

    Theracane
    Levered stretches


    Confusing log for anyone not me looking. I was trying to do legs, but 1/4 way thru i remembered...im just here to get mobile and assess pain. No doms. That..sadly said, I tried swings and they made me nervous. This was with the kettlebell, that i cant remember what it said on the side. I think it was 35lbs. 16kg?

    Well call today a success. I was out if breath and i was sweating like a mofo.

  3. #1128
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    37
    Posts
    10,936

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    7
    Thanked in
    5 Posts
    Rep Points
    69144630


    Standing oh bb press
    155lbs for 3x3 (full)

    Neutral grip weighted pullups
    80lbs for 3x3 (full)

    Standing OH db press
    45lb dbs for 3x10 (30 sec ri)

    Chinups
    BW for 3x10 (30 sec ri; 2 rps)

    Cable press downs
    90lbs for 2x12

    Cable reverse curls
    75lbs for 2x12

    Theracane
    bands


    Ok so lets see.. Not to be picky but i did feel dull ache down front thighs during the bb presses. This is a traveling pain i feel when doing the theracane, which i did feel when i performed that too.
    I did not feel pain when i got the dbs into position.

    All in all, not much different at all.

  4. #1129
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    37
    Posts
    10,936

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    7
    Thanked in
    5 Posts
    Rep Points
    69144630


    Rehab day 3

    10 min incline tread

    Marching db lunges
    20lb dbs for 4x14 steps [30-45 sec ri)

    Goblet db squats
    20lb db for 4x10 (30 sec ri)

    Leg extension
    1 plate + 25lbs for 3x10
    ~ss~
    Stationary knees to standing 3x10 (30 sec ri)

    Theracane
    Bands


    Ok so i added 20lb dbs. No pain, thank god, and i gotta say, i was fucking winded. My legs were filled with blood and i did NOT have my preworkout.
    My lower back still felt sore until i got to goblets.

    What i was doing was Mcakenzie press ups a lot. The first couple reps hurt a tad, then it goes away. These are supposedly perfect for disc problems. Didnt do these years ago and theyre old so...well see.

  5. #1130
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    37
    Posts
    10,936

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    7
    Thanked in
    5 Posts
    Rep Points
    69144630


    Bench
    295lbs 3x3 (full)

    Bilateral HS Row
    3 plates on each side for 5x5 (30+ sec RI)

    Weighted Dips
    1 plate + 25lbs for 3x5 (30 sec RI)

    Half Ass Unilateral Spider Row
    60lb DB for 5x8 (30 sec RI)

    Cabled, Supinated Crossover, unilateral
    120?lbs for 3x10 (30 sec RI)

    Face Pulls
    200?lbs for 3x10 (30 sec RI)

    Hangs
    Thera
    Bands


    Still working around back and its a bit of a mess. The spider row is the only thing worth mentioning. It was done with an incline bench. I did them with a supinated grip, since all the damn rows are practically neutral grip. Shit part is, the fucking DB head hits the bench. This is what happened last time I did this centuries ago. Thankfully, no pain setting it up.
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

  6. #1131
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    37
    Posts
    10,936

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    7
    Thanked in
    5 Posts
    Rep Points
    69144630


    Rehab day...4?

    McKenzie press ups

    Single Legged RDLs
    35lb DB for 3x5

    Goblet DB Squat
    35lb DB for 5 reps
    BW for 5 reps, 3 sets

    KB Swings
    14kg for 3x5

    Suit Case Carries
    40lb DB for 2 passes

    Core on ball

    McKenzie press ups

    Thera
    Band


    There is still that dull ache. Nothing got worse and I suppose thats a success. Kept things light and the swings were about the riskiest move. Still, I feel like this is how shit should be if I come back in here this fast. Next 3 days I wont do a thing cuz of a film shoot.
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

  7. #1132
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    37
    Posts
    10,936

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    7
    Thanked in
    5 Posts
    Rep Points
    69144630


    Weighted Chins
    90lbs for 4x3 (full; last set sucked)

    Weighted Wide
    25lbs for 3x5 (30 sec RI)
    Weighted Neutral
    25lbs for 2x5 (30 sec RI)

    Standing OH DB Press
    35lb DBs for 4x12 (30 sec RI)

    Pressdowns
    DB Curls

    Thera
    Bands
    Hangs


    Got rid of the BB presses, see?
    Ok the wide pullups, these resulted in some shoulder pain so I changed it to neutral. Fuck, what the fuck is happening to me?
    The DB Presses didnt hurt at all, but on set 3, my back didnt like the setup. I did think, shit, I have to deadlift these up and theyre 70lbs. Once I got to set 4, I was thinking, I am gonna fuck myself again. But it was fine.
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

  8. #1133
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    37
    Posts
    10,936

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    7
    Thanked in
    5 Posts
    Rep Points
    69144630


    Real reverse hypers
    3x10

    Goblet Db squat
    35lb db for 3x15

    Marching db lunges
    25lb dbs for 3x10

    Suitcase carries
    45lb db for 3 walks

    Leg extension
    115lbs for 4x12

    Reverse Hypers
    3x10

    Core like a mofo
    Theracane
    Bands
    Sauna


    Obviously, im taking it easy. I was tired from the lunges today. I mean, a lot. All rests were 30 sec except the lunges, they needed 60 sec. No pain, popping, or new stiffness.

    The reverse hypers were done on a back extension only backwards. I had to use some padding to raise me but it worked. I did have pain when i brought my legs in, flexing the spine. The legs should only hang, no more.

  9. #1134
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    37
    Posts
    10,936

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    7
    Thanked in
    5 Posts
    Rep Points
    69144630


    Bench
    300lbs for 5x2

    Bilateral HS Row
    4 plates on each side for 5x3

    Unilateral HS Row
    2 plates on each side for 4x10 (30 sec ri)

    Unilateral db press
    75lb db for 5x8 (30 sec ri)

    Cabled, supinated cross overs
    Face Pulls

    Core
    McKenzie presses

    Hangs
    Theracane
    Bands



    Modeat weight yeah. I loved the db press. I can set this up safely too. Exercise was a bitch, just cuz of being unbalanced. More core calories!

  10. #1135
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    37
    Posts
    10,936

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    7
    Thanked in
    5 Posts
    Rep Points
    69144630


    Rehab day...whatever

    Goblet db squats
    35lb db for 3x10

    Marching db lunges
    25lb dbs for 4x7 (14 steps)

    Turkish Kettlebell getups
    14kg kb for 2
    Gladiator getup
    14kg for 2

    Kb Swings
    14kg kb for 3x3

    Core
    Suitcase walks
    Theracane
    Bands

    I did 5 MCKENZIE pressups after just about every set.


    Quads were engrossed with blood, but no soreness today. No new pains either.

    I did do the pressups after each exercise and looking back, these used to hurt in the lower back. Now, none at all.

    I did some getups with no pain so then i tried swings. Here...hmm. I quit while i was ahead cuz i didnt have full confidence.

  11. #1136
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    37
    Posts
    10,936

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    7
    Thanked in
    5 Posts
    Rep Points
    69144630


    Everything was 30 sec ri today

    Weighted neutral chins
    25lbs for 5x5

    Chinups
    BW for 3x10

    Unilateral Standing OH db press
    35lb db for 5x8

    Thera
    bands


    I was low on time and decided to fire through a workout with low rests. But i hardly sweat...
    Presses were too easy.

  12. #1137
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    37
    Posts
    10,936

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    7
    Thanked in
    5 Posts
    Rep Points
    69144630


    Rehab hams

    Reverse hypers
    15lbs for 3x10

    McKenzie presses
    3x10
    ~ss~
    Ham curl
    2 plates
    3x10
    ~ss~
    Reverse hypers
    BW for 3x10

    KB Swings
    16kg for 3x3
    ~ss~
    Turkish getups
    16kg for 3x2

    Single legged rdls
    25lb db for 4x5

    Suitcase carries
    Theracane
    Bands


    As i sit and stand here today, i have some pains that likely may not had been as obvious if i didnt work out today. Now, i dont remember pain from rehab years ago being like this. My back does feel sore and i love stretching it so perhaps its maintaining the spine as much as it can while recovering from the workout.

    Such an odd pain. I have no numbness, tingling, or shooting pain but there are aches. And there is a jolt if pain in my back here and there, but fuck, i can never reproduce it. I do have traveling pain too but again, not at the level as before years ago.

    No more pain at all during McKenzie presses.

  13. #1138
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    37
    Posts
    10,936

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    7
    Thanked in
    5 Posts
    Rep Points
    69144630


    Bench
    275lbs for 5x5,5,5,4,3 (75-90 sec ri)

    Unilateral db press
    80lb db for 5x8 (1 min ri)

    Bilateral HS Row
    3 plates + 25lbs on each side for 5x5 (1 min ri)

    Unilateral HS Row, supinated
    2 plates +25lbs on each side for 4x10 (1 min ri)

    OUT OF TIME


    Did some half ass stretching. Still, back feels better....so far.
    Ok so i went down on bench and im ok with failing. I was really waiting for the db presses. Ok the left side is much harder to control and i had core pains but no sciatica. Spine is stable and supported but the db wants to twist it and i resist it.

    Rows were good. Not much to say.

  14. #1139
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    37
    Posts
    10,936

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    7
    Thanked in
    5 Posts
    Rep Points
    69144630


    Turkish getups
    16kg for 3x2
    ~ss~
    KB Goblet squats
    16kg for 3x5

    Same shit but with Gladiator getups

    Half getups, w kb on shoulder
    16kg for 5x5

    Leg extensions
    ~ss~
    McKenzie getups

    Suitcase carries

    Stretched
    theracane

    Didnt use the theracane til later amd not much of it.
    This was yesterday and i don't feel any new pains after an hour motorcycle drive to work. No doms either tho.

  15. #1140
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    37
    Posts
    10,936

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    7
    Thanked in
    5 Posts
    Rep Points
    69144630


    Weighted Neutral pullups
    35lbs for 5x5

    Unilateral Standing OH DB Press
    45lb db for 5x8

    Chinups
    BW for 3x10 (2 RPs)

    Cable pressdowns
    Cable curls
    Hangs
    Sauna 10 min
    Theracane
    Bands


    All rests were 30 sec again and today I sweat! I am a bit dehydrated today so everything was hard. The neutrals had close to failure form and the chins had RPs...AGAIN.
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

Similar Threads

  1. ~lets just see what 22% bf looks like..~
    By muscle_01 in forum Training
    Replies: 20
    Last Post: 12-18-2005, 11:03 AM
  2. Lets see if you know me...
    By Shae in forum Anything Goes
    Replies: 23
    Last Post: 09-23-2005, 12:27 PM
  3. Lets Get It On
    By Tough Old Man in forum Training
    Replies: 11
    Last Post: 09-17-2004, 10:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums